Wearing 15-year-old running shoes, Ed Whitlock raced through wind and rain on Sunday at the Toronto Marathon to break the
Chocolate Protein Shake 1 cup vanilla almond milk 1 banana 1 heaping spoonful of natural peanut butter 2 TBS unsweetened
Frank Abramic has inspired his family to run, including his brother John, 77, who is making his second tour of
Overview Walking is hands-down the easiest form of exercise. So easy, in fact, that you likely do it without even
Like a call from the Internal Revenue Service, post-workout nutrition is not something to take lightly. When you exercise intensely,
While you exercise, your body becomes depleted of certain nutrients, and not replenishing them quickly slows the nutrition recovery process.
Beyond hitting all your scheduled workouts, there are other components of your running plan that are every bit as crucial,
Women’s Health has rounded up the 10 best fitness foods for women. Add these super foods to your diet