Seemingly Ageless Ed Whitlock, 85, Runs World-Record Mile Time

Wearing 15-year-old running shoes, Ed Whitlock raced through wind and rain on Sunday at the Toronto Marathon to break the

Hemp Seeds + Chocolate Protein Shake

Chocolate Protein Shake 1 cup vanilla almond milk 1 banana 1 heaping spoonful of natural peanut butter 2 TBS unsweetened

81-Year-Old Runs 18th Straight Chicago Marathon

Frank Abramic has inspired his family to run, including his brother John, 77, who is making his second tour of

Can Walking Be Enough to Reduce Obesity? 

Overview Walking is hands-down the easiest form of exercise. So easy, in fact, that you likely do it without even

4 Food Pairings That Will Boost Your Post-Workout Recovery 

Like a call from the Internal Revenue Service, post-workout nutrition is not something to take lightly. When you exercise intensely,

5 Common Mistakes People Make After a Tough Workout 

While you exercise, your body becomes depleted of certain nutrients, and not replenishing them quickly slows the nutrition recovery process.

The Top 5 Post-Workout Snacks for Runners 

Beyond hitting all your scheduled workouts, there are other components of your running plan that are every bit as crucial,

10 Best Fitness Foods For Women

  Women’s Health has rounded up the 10 best fitness foods for women. Add these super foods to your diet