50 Years Ago Women Were NOT Allowed to Run Marathons

50 Years Ago Women Were NOT Allowed to Run Marathons – Kathrine Switzer Defied Being Kicked Out of the Race

Only 50 years ago, women were barred from running marathons in the U.S. Here’s why, and the story of the woman who broke that barrier

Is the 1-Minute Workout a Myth?

Is the 1-Minute Workout a Myth?

By Marygrace Taylor* “I have tons of free time to work out!” said no one ever. It’s no secret that regular exercise is essential for

What is CrossFit?

What is CrossFit?

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety

Masters Marathon Legend Ed Whitlock Dies at 86

Masters Marathon Legend Ed Whitlock Dies at 86

Ed Whitlock, the Canadian runner who rewrote the 70+ record books and forever altered conceptions of human endurance performance in older age, died on Monday

99-Year-Old Upsets 92-Year-Old in Thrilling Sprint

99-Year-Old Upsets 92-Year-Old in Thrilling Sprint

Seven years and 0.05 seconds separated Orville Rogers and Dixon Hemphill at the 2017 Masters Indoor Track Championships. Orville Rogers, left, races Dixon Hemphill at

Sunday Brunch and Coffee Club Bedfordview - 29 Jan 2017

Sunday Brunch and Coffee Club Bedfordview – 29 Jan 2017

Sunday the 29th Jan 2017 was a cool day in Johannesburg – ideal for outdoor activities. Some of us did the walk and run. It

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