How to Build a Better Butt

1/23 Booty Boot Camp If you feel your “rear view” needs a makeover, the right fitness routine can help give

Charles Eugster, The Healthiest Old Person on the Planet Explains How to Stay in Shape

Charles Eugster, 96, is a runner, body-builder, public speaker, writer, rower, and wakeboarder. He also claims to be so healthy

50 Years Ago Women Were NOT Allowed to Run Marathons – Kathrine Switzer Defied Being Kicked Out of the Race

Only 50 years ago, women were barred from running marathons in the U.S. Here’s why, and the story of the

Is the 1-Minute Workout a Myth?

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What is CrossFit?

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program

Masters Marathon Legend Ed Whitlock Dies at 86

Ed Whitlock, the Canadian runner who rewrote the 70+ record books and forever altered conceptions of human endurance performance in

99-Year-Old Upsets 92-Year-Old in Thrilling Sprint

Seven years and 0.05 seconds separated Orville Rogers and Dixon Hemphill at the 2017 Masters Indoor Track Championships. Orville Rogers,

Sunday Brunch and Coffee Club Bedfordview – 29 Jan 2017

Sunday the 29th Jan 2017 was a cool day in Johannesburg – ideal for outdoor activities. Some of us did

Inspirational 42-year-old Deena Kastor, Running Legend

Even if you’ve never had the urge to lace up a pair of running shoes, you can’t help but feel

Sunday Brunch and Coffee Club Bedfordview-2016 Oct 30

Another glorious day in Johannesburg – Van Buuren was at its best affording welcoming shade to the many runners, walkers