Top 10 Nutrition Tips for Peak Performance

When it comes to cycling like a pro, diet may be as important as training. Dietitian Laura Tilt matches up

Strava’s New Route Building App is the Godsend we’ve all been waiting for

Just swipe your finger over a map, and Strava’s Route Builder for Mobile will create a run route for you.

70-Year-Old Jeannie Rice Ran Insanely Fast the 2018 Chicago Marathon

Jeannie Rice smashed 3:30 and set an age-group world record. Read on… Running fans who were paying attention to the Chicago

10K Run, Bedfordview – 2018 Sept 16

The winter is over so be sure to enjoy the fantastic weather and the great outdoors. This morning it was

Running for Just 15 Minutes Might Give Your Memory a Serious Boost

If you need a good reason to walk, run, hike or participate in aerobic exercises read-on… There are countless reasons

A Stage 4 Cancer diagnosis and my Husband’s Death prompted me to Run my first Marathon

Nancy Gifford fell into a depression. Here’s how running helped her cope with it. COURTESY OF NANCY GIFFORD In 2014,

Ultrarunners Trek 150 Miles (241Km) through Kenyan Wilderness to Save Endangered Rhinos

Alongside armed rangers, the participants ran past lions, elephants, and other wildlife. GETTY IMAGES TONY KARUMBA Although Kenya is known for

98-Year-Old Conquers Mount Washington Road Race

It took four hours, and he only stopped to fuel with tea and lemonade. A parade of cars filed down

94-Year-Old Harriette Thompson Just Set a New Half Marathon Record

Harriette Thompson has added another world record to her collection. Originally reported by the San Diego Union Tribune, the 94-year-old

89-Year-Old Speeds to Finish Line, Walker and All

A combination of LeBron James and Steph Curry—that’s what 89-year-old Jane Ensign said she felt like as she crossed the