Want to Make It to 90 - Here’s How Much to Exercise Each Day

Want to make it to 90 – Here’s how much to Exercise each Day

“Men who chalked up more than 90 minutes of physical activity a day were 39 percent more likely to hit the big 9-0 than their

Running for Just 15 Minutes Might Give Your Memory a Serious Boost

Running for Just 15 Minutes Might Give Your Memory a Serious Boost

If you need a good reason to walk, run, hike or participate in aerobic exercises read-on… There are countless reasons why we love getting outside

A Stage 4 Cancer diagnosis and my Husband’s Death prompted me to Run my first Marathon

A Stage 4 Cancer diagnosis and my Husband’s Death prompted me to Run my first Marathon

Nancy Gifford fell into a depression. Here’s how running helped her cope with it. COURTESY OF NANCY GIFFORD In 2014, Nancy Gifford, now 46, of

98-Year-Old Conquers Mount Washington Road Race

98-Year-Old Conquers Mount Washington Road Race

It took four hours, and he only stopped to fuel with tea and lemonade. A parade of cars filed down the mountain, finally set free

81-Year-Old Frank Abramic Runs 18th Straight Chicago Marathon

81-Year-Old Runs 18th Straight Chicago Marathon

Frank Abramic has inspired his family to run, including his brother John, 77, who is making his second tour of the Windy City. Runner’s World