Want to make it to 90 – Here’s how much to Exercise each Day

“Men who chalked up more than 90 minutes of physical activity a day were 39 percent more likely to hit

Running for Just 15 Minutes Might Give Your Memory a Serious Boost

If you need a good reason to walk, run, hike or participate in aerobic exercises read-on… There are countless reasons

A Stage 4 Cancer diagnosis and my Husband’s Death prompted me to Run my first Marathon

Nancy Gifford fell into a depression. Here’s how running helped her cope with it. COURTESY OF NANCY GIFFORD In 2014,

98-Year-Old Conquers Mount Washington Road Race

It took four hours, and he only stopped to fuel with tea and lemonade. A parade of cars filed down

81-Year-Old Runs 18th Straight Chicago Marathon

Frank Abramic has inspired his family to run, including his brother John, 77, who is making his second tour of