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3 CrossFit Workouts You Can Do Without the Gym

by ERIC VELAZQUEZ* CrossFit is everywhere. It’s spawned a vernacular with terms like “WOD” (workout of the day), “firebreather” and “Rx’d.” CrossFit’s dedicated masses have infiltrated our workplaces, our schools and our homes. You may even be living with a CrossFitter right now. So why haven’t you sipped the Kool-Aid yet? To its credit — …

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How Does Running Affect your Sex Life?

Runners may have endurance on the roads—but what about between the sheets? Do long workouts sap energy for other types of workouts? And how do elite runners manage to make babies while running more than 100 miles each week? According to experts and runners, it turns out that running can improve performance, and not just …

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