Keeping Fit and Healthy!
Former GB Rowing Team physiologist Craig Williams provides advice on how you can reap more rewards from your training sessions. Read on… Your training approach is dictated by the recovery methods you employ. Getting the basics right – consistently – is crucial to any training programme. Following the simple formula of refueling, rehydrating and getting good rest …
The Three Rs-Rest, Refueling and Recovery for Rowers Read More »
Vicky Thornley talks about two of her go-to cross training activities, as part of her exclusive holistic health series in Rowing & Regatta magazine. Vicky Thornley (c) Nick Middleton Incorporating cross training into your winter training can make you go faster on the water come the summer. I use cross training during the winter and …
Olympic Silver Medallist Vicky Thornley Talks Cross Training Benefits for Rowers Read More »
75-Year “Young” Gerlinde Buttner Rows 15Kms Every Day. Gerlinde turned 75 in January 2018. She has been rowing since May 1963. Her husband and two sons also rowed. Gerlinde states: “Rowing is a sport that makes you feel satisfied”. “It cleans my soul”. “It is very good for my mental health”. “Brings my metabolism up”. …
75-Year "Young" Gerlinde Buttner Rows 15Kms Every Day Read More »