Romanian deadlift

10-Minute Leg-Sculpting Workout

This leg workout combines moves for strength and muscular endurance. Perform each move below for 45 seconds and rest 15 seconds in between sets. Leg day: the most feared day of anyone’s workout plan. That’s generally because your lower body can handle more weight than your upper body or core, thus you can push yourself …

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16 Exercises From the World's Best Trainers

Most gym-goers have a general idea of what a push-up looks like or how to use the leg press machine, but what they may need advice on is deciding which exercise will make the most impact toward achieving their specific goals. To help make deciding a bit easier, we’ve put together a list of exercise …

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