How to Build a Better Bowl of Oatmeal

Overview If you want a high-performance, energy-producing, cholesterol-lowering breakfast, oatmeal is tough to beat. What you consume at breakfast directly impacts how your brain functions, and unlike its counterparts in cartoon-covered boxes, oatmeal is a slow-digesting, high-fiber option that leads to better focus and mental performance throughout the day. While refined breakfast cereals with added …

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