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Pumpkin, Sweet Potatoes and Cabbage Soup - Easy Recipe, Nutrients and Health Benefits

Pumpkin, Sweet Potatoes and Cabbage Soup – Easy Recipe, Nutrients and Health Benefits

Intro Whether you are bulking up or losing weight this recipe is easy to prepare, tasty and nutritious. This is one of my faves. I like it so much I prepare this soup at least once a month (for the entire week). Try it! Recipe Nutrition Pumpkin Pumpkin is an incredibly nutritious food. It’s nutrient …

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Why the Nordic Diet is good for you

1/16 Where’s It From? The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The “Nordic diet” is based on their traditional ways of eating. Like the more famous Mediterranean diet, it’s not really about weight loss. Instead, it’s a delicious way to eat healthy. So, what foods does it include? 2/16 What Can You Eat? …

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16 Foods that Boost your Immune System

1/17 Elderberry It’s an old folk remedy. This fruit is loaded with nutrients called antioxidants, and it may help fight inflammation. In some lab studies, an extract from the berries appears to block flu viruses. But scientists caution that more study is needed. You definitely still need to get a yearly flu vaccination! 2/17 Button …

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A, B, C, D, E, and Omega-3: What’s Missing From Your Diet?

Are You Getting What You Need? Tired, dry skin, or fighting a cold again? If you feel like something is a little off, you may lack some key vitamins or minerals. They help your cells and organs work the way they should and boost your immune system, among other things. Usually, the best way to …

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15 Healthy Ways to Use Lemons and Limes

1/16 Add a Dash of Flavor Whether you squeeze the juice into water or onto a tasty fish dish, these tangy citrus treats provide you with the same vitamins and minerals as other citrus fruits. The best part: They do it with less sugar. 2/16 Keep Wrinkles at Bay It’s all that vitamin C, which …

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7 Good Reasons Why Avocados Are Healthy

Why are Avocados Healthy? – Fiber, Omega-9, Phytosterols, Antioxidants and Much More Learn about the fiber in avocados, anti-inflammatory and antioxidant properties, rich vitamin content and other nutrients that make avocado so good for you. The avocado is a uniquely healthy fruit and one well worth eating regularly. They have an unusually high fat content, …

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What’s Missing From Your Diet?

A, B, C, D, E, and Omega-3: What’s Missing From Your Diet? If you feel like something is a little off, but you’re not sure exactly what, you may not be getting enough of some key vitamins or minerals. Depending on what’s going on, there might be a food (or supplement) for that. 1/15 Are …

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Vitamins and Minerals: Nutrition From A to Z

Find out which vitamins and minerals your body needs, what they do, and what foods you can eat to get them.. 1/20 Vitamin A One type comes from animal sources of food. It helps you see at night, make red blood cells, and fight off infections. The other type is in plant foods. It helps …

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