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21 Sit-Ups you Won’t Totally Hate

21 Sit-Ups you Won’t Totally Hate

Crunches and sit-ups can be monotonous, and they probably remind you of elementary-school gym class. But they don’t have to be so boring. There are plenty of variations you can incorporate into your strength-training routine that target the muscles that make up your abs. Standard crunches work your rectus abdominis (front part of your abs), …

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The Best Flat-Abs Moves for Men

Go from flabby to flat abs with the right moves and foods, including red meat. WebMD’s pictures show the best exercises for men who want a ripped midsection. 1/22 Train for Flat Abs: Bicycle You want four to eight key moves in each workout. Be sure to target the upper and lower abs, the oblique …

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