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What You Eat May Actually Help Prevent a Type of Skin Cancer

What You Eat May Actually Help Prevent a Type of Skin Cancer

People who ate the most whole-food sources – rather than supplements – of this important vitamin cut their chances of the disease. GETTY IMAGES According to a new study in the journal JAMA Dermatology, eating foods rich in vitamin A can help prevent a type of nonmelanoma skin cancer called squamous cell carcinoma. Participants in the study who consumed …

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The Benefits of Beauty Sleep

1/14 Faster-Healing Skin “Beauty sleep” is real. Your skin uses sleep hours to heal itself from the day’s damage. When you drift off, your skin gets the chance to improve. That’s why you may wake up looking fresh and rosy. 2/14 Fewer Breakouts More sleep, clearer skin. Lack of sleep can lead to stress, which causes …

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