What Rheumatoid Arthritis (RA) does to your Body

What Rheumatoid Arthritis (RA) does to your Body

Rheumatoid Arthritis (RA) usually strikes between ages 30-60, but younger and older people can get it. Read on… 1/18 What Is Rheumatoid Arthritis (RA)? Rheumatoid arthritis

Best and Worst Workouts according to Science

Best and Worst Workouts according to Science

1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body

Cardio vs. Weights

Cardio vs. Weights: How Strength and Aerobic Exercises help your Heart, Bones, Brain, and more

Which is better for you — running or pumping iron? Find out how much you know about the best exercise for your body. Cardio is