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What happens when you Sleep

What happens when you Sleep?

1/14 Actively Asleep Scientists used to think that people were physically and mentally inactive during sleep. But now they know that’s not the case. All night long, your body and brain do quite a bit of work that’s key for your health. There are two main types of sleep that we cycle in and out …

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How Serious are Your Sleep Troubles?

A Visual Guide to Sleep Disorders 1 / 24 What Are Sleep Disorders? These conditions affect how much and how well you sleep. Causes range from poor habits that keep you awake to medical problems that disrupt your sleep cycle. If you don’t feel rested in the mornings, see your doctor. Not getting enough shuteye …

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