regular milk

Peanut Butter and Chocolate Protein Shake

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This peanut butter and chocolate protein shake is yummy, and keeps you feeling full for several hours on just about 350 calories. Start by pouring one cup of almond milk, cashew milk or regular milk into your blender. Add a scoop of your favorite protein powder. Add organic powdered peanut butter, PB2 or even a …

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9 Simple and Satisfying Peanut Butter Snacks

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There are wrong ways and right ways to eat peanut butter. Read on to learn super simple and yummy peanut butter snacks that won’t hurt your diet. According to the National Peanut Board, peanut butter is consumed in 90 percent of U.S. households, and the average person in the U.S. consumes more than six pounds …

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