regular exercise
The Truth About Vitamin D
Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer, heart disease, and depression? Or even help you lose weight? Read on… 1/23 Vitamin D: Wonder Pill or Overkill? Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer, …
Running for Just 15 Minutes Might Give Your Memory a Serious Boost
If you need a good reason to walk, run, hike or participate in aerobic exercises read-on… There are countless reasons why we love getting outside and going for a run. It boosts our moods, it’s good for our muscles, bones, and joints, and it may even adds years to our lives. But new research shows that …
Running for Just 15 Minutes Might Give Your Memory a Serious Boost Read More »
Breast Cancer Myths and Facts
Can antiperspirants cause breast cancer? A: You may have heard that chemicals in these products can get into your body through razor nicks and cause the disease. Here’s some peace of mind: Experts say there’s no evidence this is true. Most breast lumps aren’t cancer No need to panic if you find one on your chest. …