regular exercise Archives - FitandFunNow.com

Can I take Vitamins and Supplements to Prevent Coronavirus?

Leave a Comment / Dieting and Nutrition, Health and Fitness, Supplements / Coronavirus, COVID-19 pandemic, deep breathing, diet, Dr. Michael W. Smith, fermented foods, fight off infections, fruit, immune system, kimchi, lean protein, meditation, nutrients, potassium, probiotics, regular exercise, sauerkraut, stress management techniques, Supplements, vegetables, Vitamin C, Vitamin D, vitamins, WebMD, yogurt, zinc

The Truth About Vitamin D

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Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer, heart disease, and depression? Or even help you lose weight? Read on… 1/23 Vitamin D: Wonder Pill or Overkill? Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer, …

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Running for Just 15 Minutes Might Give Your Memory a Serious Boost

Leave a Comment / Brain Health, Burn Body Fat, Heart Health, Walking, Weight Management, Workout / Danielle Zickl, dementia, Dr. Paul Loprinzi, episodic memory, exercise, fitness, health, Health and Fitness, journal Psychological Reports, memory boots, regular exercise, Runner's World, runners, Running, Weight Management - Slim Down

If you need a good reason to walk, run, hike or participate in aerobic exercises read-on… There are countless reasons why we love getting outside and going for a run. It boosts our moods, it’s good for our muscles, bones, and joints, and it may even adds years to our lives. But new research shows that …

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Breast Cancer Myths and Facts

Leave a Comment / Cancer Survivor, Workout / aluminum, American Cancer Society, antiperspirants, breast cancer, breast cancer survivor, breast lumps, Cancer, Cancer Prevention, Charlotte Haley, deodorant, fitness, health, Health and Fitness, mammogram, Nuns' disease, regular exercise

Can antiperspirants cause breast cancer? A: You may have heard that chemicals in these products can get into your body through razor nicks and cause the disease. Here’s some peace of mind: Experts say there’s no evidence this is true. Most breast lumps aren’t cancer No need to panic if you find one on your chest. …

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