reduce high blood pressure Archives

Walk, Run, hike or cycle to Live Longer

1 Comment / A good pair of running shoes, Back pain, Beach walk, Bone Health, Brain Health, Burn Body Fat, Cancer, Cancer Prevention, Christmas Walks, Cultural, Cycling, Fitbit, Fitness Tracker, Garmin, Health and Fitness, Healthy Aging, Heart Health, HIIT workout, Hiking, jump rope, Knee pain, Komoot, Long Life, Mental Health, National Walking Day, Pain, Strava, Walking, Walking & Running, Weight Management, Women, Workout Apps / anxiety, arthritis, Back pain, blood pressure, breast cancer, brisk walking, Burn Body Fat, burn calories, cardio, depression, estrogen, exercise, healthy bones, heart attack, heart failure, heart rate, high-impact activities, high-intensity interval training, HIIT, insulin, jumping rope, kidney disease, live longer, longevity, lose weight, mental health issues, mood disorders, nerve damage, prevent diabetes, reduce high blood pressure, reduce high cholesterol, Running, shaping us, slim down, strengthen your heart, stress reliever, stretchingstrength training with weights, stroke, Type-2 diabetes, walk your dog, Walking, weight bearing exercise, weight-bearing exercise

Walk, run, hike or cycle to live longer. Women and men can reduce the risk of getting breast cancer and colon cancer resp. simply by walking 30 minutes a day… There are many health benefits if you walk, run, hike and/ or cycle. Research shows that you’re likely to live longer if you walk at …

Walk, Run, hike or cycle to Live Longer Read More »

The Many Health Benefits of Basmati Rice

Leave a Comment / American, Brain Health, Burn Body Fat, Cancer, Cancer Prevention, Cuisines, Cut Body Fat, Dieting and Nutrition, Dinner, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Gain Muscle Mass/ Bulk up, Greek, Health and Fitness, Heart Health, Indian, Italian, Lunch, Meal Prep, Recipes, Nutrition, Mediterranean, Mental Health, Muscle Gain, Portuguese, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Soup recipes, South African, Sports Nutrition, Stir-fry, Uncategorized, Weight Management / athletes, B vitamins, B1 thiamine, basmati rice, better heart health, Brain Health, brown basmati rice, colorectal cancer, constipation prevention, copper, Dieting and Nutrition, energy, fiber, fitness enthusiasts, folate, glycemic index (GI), health benefits of basmati rice, healthy diet, heart disease, India, Indian cuisine, intense workout, iron, magnesium, muscle recovery, perfumed rice, phosphorous, reduce blood cholesterol levels, reduce high blood pressure, reduce risk of cancer, staple of athletes and fitness enthusiasts, type 2 diabetes, Udaipur, Wernicke encephalopathy, white basmati rice, whole grains, zinc

Basmati rice, the “queen of perfumed rice” is super tasty, nutritious and a staple of athletes and fitness enthusiasts. Having Basmati rice regularly has many health benefits including reducing the risk of cancer and heart disease. White rice and particularly white basmati rice provides athletes and fitness enthusiasts energy for intense workout sessions and the ability …

The Many Health Benefits of Basmati Rice Read More »