8 Habits of Highly Fit People

8 Habits of Highly Fit People

Here are some scary stats: More than two thirds of American adults are overweight or obese and more than half do not meet the physical-activity

Learn to Row - Capsize and Recovery

Learn to Row – Capsize and Recovery

How to Get Back into Your Scull after Flipping Learn how to get back into your scull — swiftly and safely — after flipping over

The 10 Best Supplements

The 10 Best Supplements

Take a look at labels on supplements, and you’ll see promises like fat loss, muscle gain and reversed signs of aging plaster nearly every one.

Learn to Row-Videos

Learn to Row – Videos

How to Set Up Your Scull World-class rower Charlotte Hollings shows you how to set up your scull, get in, and push away from the

Inspirational 42-year-old Deena Kastor, Running Legend

Inspirational 42-year-old Deena Kastor, Running Legend

Even if you’ve never had the urge to lace up a pair of running shoes, you can’t help but feel inspired by 42-year-old Deena Kastor.

4 Food Pairings That Will Boost Your Post-Workout Recovery 

4 Food Pairings That Will Boost Your Post-Workout Recovery 

Like a call from the Internal Revenue Service, post-workout nutrition is not something to take lightly. When you exercise intensely, your energy stores in the