What You Can and Cannot Freeze

A commonly asked question is, “Which are the foods that freeze well?” Read on… By Erin Fullam Or, “Which foods

Easy-Peasy Vegetable Pasta in one Wonder Pot

Why not try this nutritious vegetarian meal – the perfect meal if you’re short on time and budget This tasty

5-Minute Easy Cheesy Broccoli-Rice Bake

This recipe takes plain brown rice to another level with broccoli florets, organic creamy broccoli soup, sharp cheddar cheese and

Tony’s Blueberry Banana Protein Bowl or Shake

Ideal as Energy ‘Pick-Me-Up’ prior or post Workout, anytime of the day.  You can prepare either a bowl or a

Blueberry Protein Shake

Perfect morning or post-workout protein shake made with your favorite protein powder and fresh blueberries. Prep: 5 minutes Total: 5

Tony’s Chakalaka Soup Recipe

At every visit to the Kraal restaurant they surprise us with a delicious Chakalaka starter (free of charge!). The Chakalaka

Mushroom and Tomato Omelet

Omelets are one of the easiest ways to add veggies to your diet while upping your protein intake. This version

Mushroom Brie Soup ~ The Modernized Dietrich

MUSHROOM BRIE SOUP 16 oz mushrooms, sliced 3 garlic cloves, minced 1 shallot, finely diced 8 oz brie cheese, cubed,

Stuffed Sweet Potatoes

Sweet Potato Bisque

Makes 8 Servings Ingredients 1 tablespoon olive oil 1/2 cup diced onion 1/2 cup diced carrots 1/2 cup diced celery