Tony’s Blueberry Banana Protein Bowl or Shake

Tony’s Blueberry Banana Protein Bowl or Shake

Ideal as Energy ‘Pick-Me-Up’ prior or post Workout, anytime of the day.  You can prepare either a bowl or a shake with the same ingredients.

Blueberry Protein Shake

Perfect morning or post-workout protein shake made with your favorite protein powder and fresh blueberries. Prep: 5 minutes Total: 5 minutes Yield: 1 shake Ingredients

Tony’s Chakalaka Soup Recipe

Tony’s Chakalaka Soup Recipe

At every visit to the Kraal restaurant they surprise us with a delicious Chakalaka starter (free of charge!). The Chakalaka they serve was the inspiration

Mushroom and Tomato Omelet

Mushroom and Tomato Omelet

Omelets are one of the easiest ways to add veggies to your diet while upping your protein intake. This version incorporates mushrooms and tomatoes but

Mushroom Brie Soup ~ The Modernized Dietrich

MUSHROOM BRIE SOUP 16 oz mushrooms, sliced 3 garlic cloves, minced 1 shallot, finely diced 8 oz brie cheese, cubed, rind removed 1 lg onion,

Stuffed Sweet Potatoes

1 2 3 4