recipe Archives - FitandFunNow.com

Chef Jack Ovens – Creamy Garlic Mushroom Sauce | How To Make Recipe

Leave a Comment / Dieting and Nutrition, Friends and Social, Health and Fitness, Meal Prep, Recipes, Nutrition, Sauce / Chef Jack Ovens, creamy garlic mushroom sauce, meal prep, recipe

Grilled Mackerel with Pesto, Edamame Beans and Spinach

Leave a Comment / Bone Health, Brain Health, Dinner, Energy Pick-Me-Up/ Post Workout, Health and Fitness, Heart Health, Lunch, Meal Prep, Recipes, Nutrition, Recovery, Recovery Meal, Weight Management / bone health, British Rowing, edamame beans, fitness, GB Rowing Team chef Omar Meziane, Grilled mackerel, health, herring, Jacqueline Birtwisle, nutrients, oily fish, omega-3 fatty acids, pesto, protein, recipe, salmon, sardines, spinach, UVB sunshine rays, Vitamin D

Packed with nutrients, this mackerel recipe is a great way to top up your vitamin D supplies this winter Easy to cook, this recipe from former GB Rowing Team chef Omar Meziane is high in protein and Omega-3 fatty acids. It also contains fat-soluble vitamin D, important for bone health. Rowing & Regatta nutritionist Jacqueline Birtwisle …

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Tony’s Workout Smoothie

1 Comment / Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Gain Muscle Mass/ Bulk up, Health and Fitness, Meal Prep, Recipes, Nutrition, Muscle Gain, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Smoothies, Strength, Strength and Weight Training, Workout / healthy smoothie recipes, protein, recipe, recovery drinks, Smoothie

When I do a heavy workout for example 3 x 5,000 meters on the Concept 2 indoor rower, I sip this smoothie during and after the workout. It keeps me going through the 15,000 meters. Should you have any suggestions on how to improve this drink you are welcome to leave your comments below. Into …

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Make your own Pumpkin and Lentil Soup – Great Recovery Meal

2 Comments / Cancer, Cancer Prevention, Dinner, Energy Pick-Me-Up/ Post Workout, Lunch, Meal Prep, Recipes, Nutrition, Recovery, Recovery Meal, Soup recipes / antioxidants, body building, dieting, Dieting and Nutrition, fitness, GB Rowing Team Chef, health, Health and Fitness, lentil, muscle growth, muscles, Omar Meziane, pumpkin, recipe, recovery meal, soup, Weight Management - Slim Down

This delicious pumpkin and lentil soup recipe is perfect anytime of the year and is also a great recovery meal. Why not rustle up former GB Rowing Team chef Omar Meziane’s delicious pumpkin and lentil soup recipe? Not only is it the perfect recipe to keep you warm over the winter months, but pumpkin has …

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