raspberries Archives - FitandFunNow.com

Good and Bad Late-Night Snacks

1 Comment / Dieting and Nutrition, Health and Fitness, Heart Health, Meal Prep, Recipes, Nutrition, Snacks, Vegan Diet, Weight Management / bean and cheese burrito, bedtime, bloating, caffeine, caffeine-free herbal tea, carbonated drinks, chamomile, cherries, chips, Chocolate, Christine Mikstas, coffee, complex carbs, cookies, cottage cheese, dressings, extra-virgin olive oil, fall asleep, fatty and spicy food, fiber, fitness, gas, granola bar, Greek yogurt, health benefits, healthy diet, healthy fats, heart-healthy Mediterranean diet, heartburn, herbal tea, home cooking, ice cream, late-night snacks, magnesium, melatonin, mindless munching, mini meal, monounsaturated fat, nightcap, oatmeal, olive oil, olives, passionflower, peanut butter, peppermint tea, pizza, polyphenols, popcorn, protein, raspberries, sauces, serotonin, sleep soundly, sugary cereal, tea, trytophan, turkey sandwich, valerian, WebMD, whole wheat toast, whole-grain crackers

Choosing the right nighttime snack may help you fall asleep faster and sleep more soundly.

Beverages that Improve your Brain

Leave a Comment / Bone Health, Brain Health, Cancer, Cancer Prevention, Chocolate, Coffee & Tea, Dieting and Nutrition, Health and Fitness, Healthy Aging, Heart Health, Mental Health, Skin Care, Smoothies, Vegan Diet / alertness, Alzheimer’s disease, anthocyanins, anti-inflammatory, antioxidants, attention, bacteria, bad germs, banana, beetroot juice, beets, berry juices, black tea, blackberries, blood clots, blueberries, boost your mood, brain food, Brain Health, brain-boosting beverages, brain-friendly nutrients, caffeine, Cancer Prevention, cell damage, Chinese medicine, cocoa, coffee, collard greens, cup of joe, curry, decline in mental abilities, dementia, diabetes, fatigue, flavanols, floate, free radicals, fungi, ginseng, green leafy vegetables, green smoothie, green tea, healthy germs, healthy memory, high blood pressure, hot chocolate, immunity, Indian medicine, inflammation, java jolt, kale, Kombucha, lemon water, Lion's Mane mushroom tea, lutein, mental decline, mild cognitive impairment, mood improvement, nitrates, processing speed, raspberries, red wine, reduce high blood pressure, Smoothie, spinach, stamina, strawberries, stroke, turmeric tea, vitamin A, Vitamin C, yeast

Top Cancer-Fighting Foods

Leave a Comment / Long Life, Skin Care, Supplements, Weight Management / alcohol, American Cancer Society, American Institute for Cancer Research, animal protein, antioxidants, asparagus, B vitamin, beans, bladder cancer, blueberries, bok choy, bologna, Brain Health, breast cancer, broccoli, Brussels sprouts, cabbage, Cancer, cancer cells, cancer fighter, cancer of the bladder, cancer of the cervix, cancer of the esophagus, cancer of the larynx, cancer of the mouth, cancer of the pancreas, cancer of the rectum, Cancer Prevention, cancer risk, cancer-fighting breakfast, cancer-fighting foods, cancer-fighting nutrients, cancer-fighting tomatoes, carotenoids, cauliflower, chard, chicory, colon cancer, colorectal cancer, cruciferous vegetables, curcumin, dark green leafy vegetables, dieting, Dieting and Nutrition, eggs, ellagic acid, excess weight, fiber, folate, folate-rich foods, fruits, grape juice, grapes, green tea, ham, health, Health and Fitness, healthy body weight, healthy diet, hot dogs, Indian spice turmeric, kale, kidney cancers, leafy green vegetables, lettuce, liver cancer, lycopene, melons, mustard greens, new American plate, nuts, oatmeal, oats, orange juice, pancreatic cancer, phytochemicals, plant-based foods, processed meats, prostate cancer, purple grapes, raspberries, red grapes, red wine, resveratrol, romaine lettuce, salad, salt, skin cancer, smoked meats, spinach, stomach cancer, strawberries, sugar, sunflower seeds, tea, throat cancer, tumors, tumour, vegetables, vitamins, water, Weight Management - Slim Down, whole grains, whole wheat products

1/20 Fighting Cancer by the Plateful No single food can prevent cancer, but the right combination of foods may help make a difference. At mealtimes, strike a balance of at least two-thirds plant-based foods and no more than one-third animal protein. This “New American Plate” is an important cancer fighting tool, according to the American …

Is that Ripe? A Guide to choosing Fruit

Leave a Comment / Heart Health, Skin Care, Weight Management / antioxidants, apples, apricots, bananas, blackberries, blueberries, Cancer Prevention, cantaloupe, cherries, citrus fruits, dieting, Dieting and Nutrition, fitness, fruit ripeness, health, Health and Fitness, heart disease, kiwi, mango, melon, nectarines, oranges, peaches, pears, pineapple, pomegranates, protein, raspberries, strawberries, watermelon

You probably have your ways of testing fruit ripeness. Do they work? Find out the best way to tell if your fruit is ripe. 1/16 Cantaloupe A few days at room temperature is all you need. It’s ready when it starts to have a strong smell of … well … cantaloupe. Once it’s ripe, you …

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14 Protein-Packed Breakfasts to Power You Through the Morning

Leave a Comment / Heart Health, Meal Prep, Recipes, Nutrition, Weight Management / almond, baby spinach, banana, berries, blueberries, bran, breakfast, Cancer Prevention, cashew nuts, chia seeds, cinnamon, cottage cheese, dieting, Dieting and Nutrition, eggs, eggwich, fitness, flaxseed, French toast, Greek yogurt, health, Health and Fitness, heart disease, Keri Glassman, kiwi fruit, Livestrong, maple syrup, Mediterranean diet, mushrooms, nuts, oats, omelette, parmesan cheese, protein, quinoa, raspberries, Recipes, ricotta cheese, salsa, vanilla extract, walnuts, Weight Management - Slim Down, wheat germ, whole grains, whole wheat tortilla, whole-grain bread, whole-wheat English muffin

Eating breakfast gives you the energy you need to start your day and adding extra protein will help keep your appetite in check. Research shows that eating a high-protein breakfast has a greater decrease in hunger-stimulating hormones compared to a high-carb breakfast. To start your day right, try these protein-packed breakfast recipes created by nationally …

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16 Snacks that Are OK to Eat at Night

Leave a Comment / An Amazing Journey, Burn Body Fat, Chocolate, Dieting and Nutrition, Health and Fitness, Smoothies, Weight Management / almonds, berries and cream, biotin, blackberries, Brain Health, Branched Chain Amino Acids (BCAA) slushy, cake batter, calcium, cardiovascular disease, carotenoids, casein protein powder, chocolate peanut butter cottage cheese, cholesterol, coconut-mango cream, dark chocolate, fiber, folate, food dye, frozen blueberries, Heart Health, honey, honey-peanut butter cookies, kale chips, magnesium, milk protein powder blend, muscle growth, nuts, Pistachios, plant sterols, popsicles, post-workout snacks, protein, pumpkin seeds, raspberries, raspberry Greek yogurt pops, Sleep, snacks, strawberry-banana ice-cream, sugar, thiamine, triglycerides, unsaturated fat, vanilla protein powder, vitamin A, vitamin B6, Vitamin C, vitamin K, warm milk, Weight Management - Slim Down

Eating past 8 p.m. has gotten a bad rap! In reality, the reason you may have gained (or not been able to lose) weight probably has more to do with what you are eating and how much you are eating rather than the time of day you are eating. Noshing at night, if done healthfully, …

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10 Best Fitness Foods For Women

Leave a Comment / Dieting and Nutrition, Health and Fitness, Workout / abdominal fat, antioxidants, avocados, bananas, berries, blackberries, blood pressure, blueberries, Brain Health, breast cancer, calcium, Cancer, carbohydrates, carbs, carrots, chicken drumsticks, chicken thighs, chocolate milk, cholesterol, cocoa, complex carbs, dietician Leslie Bonci, eggs, energy, exercise, free radical damage, gym, Heart Health, hummus, iron, lecithin, milk, monounsaturated fats, muscle cramps, muscle growth, muscle repair, muscle-building protein, muscles, nutrients, nutritionist Dr. Susan Kleiner, olive oil, omega-3 fats, pain-free, perfect food, potassium, Professor Peter Horvath, raspberries, recovery drinks, runners, Running, salmon, sodium, strong body, unsaturated fats, whole grain cereal, women’s health, workouts, yolk, zinc

Women’s Health has rounded up the 10 best fitness foods for women. Add these super foods to your diet for a better workout and even better results! Did we say delicious? A must-read article for both men and women. Avocados Bananas Berries Carrots Whole Grain Cereal Chicken Thighs or Chicken Drumstcks Hummus Eggs Chocolate …

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