Keeping Fit and Healthy!
“…to recover you should drink till you pee clear… After sessions, I usually aim to have a quickly digested protein such as a good whey protein in 600ml of water, then 600ml of sports drinks (sports drinks usually contain glucose which is rapidly converted to muscle glycogen and electrolytes) and then water until I am fully …
For the on-water rowing community, the common measure of pace is generally “time per 500 meters,” which can be more clearly stated as “how long it takes you to row 500 meters.” This traditional measure has been brought indoors to the erg as well, and is now used by a majority of indoor rowers. But …
Wearing 15-year-old running shoes, Ed Whitlock raced through wind and rain on Sunday at the Toronto Marathon to break the men’s 85–89 age group world record by more than 30 minutes. His 3:56:33 shattered the previous mark of 4:34:55, set in 2004. After crossing the finish line, Whitlock, 85, of Milton, Ontario, told Canadian Running …
Seemingly Ageless Ed Whitlock, 85, Runs World-Record Mile Time Read More »