The Art of Recovery: Part I

The Art of Recovery: Part I

“…to recover you should drink till you pee clear… After sessions, I usually aim to have a quickly digested protein such as a good whey protein

500m Split - What does it Mean

500m Split – What does it Mean?

For the on-water rowing community, the common measure of pace is generally “time per 500 meters,” which can be more clearly stated as “how long

Ed Whitlock

Seemingly Ageless Ed Whitlock, 85, Runs World-Record Mile Time

Wearing 15-year-old running shoes, Ed Whitlock raced through wind and rain on Sunday at the Toronto Marathon to break the men’s 85–89 age group world