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Cycling 1600 Km UK to Italy in 10 Days - Kieran and Mike-1-Featured-Resized and Compressed

Cycling 1600 Km UK to Italy in 10 days – Kieran and Mike

Day 5-122 Km Luxembourg, Germany, France, Germany, France A day of city centres cycle paths countryside and heavy industry. Chilly start some dry and sunny weather accompanied by headwinds, less strong, and a rainy finish. Another very good day. đź‘Ť Mike Ramseyer Weather was good until 5 miles to go, we arrived at the hotel …

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Indoor Cycling Fun and Health Benefits

Indoor Cycling Fun and Health Benefits

How It Works Ready to give indoor cycling a spin? Prepare to drip with sweat, get your blood pumping, and want to come back for more. Indoor cycling helps you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of the session, you’ll have a steady stream of …

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Get Lean - 5 Strength Training Exercises Women Over 30 Need To Do-1-Featured

Get Lean – 5 Strength Training Exercises Women Over 30 Need To Do

Introduction Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. You may be pounding the pavement or stepping up the cycling, and while aerobic exercise is a bona fide calorie burner (and an ace at boosting heart health), don’t ignore strength training. For many women wondering why is it so …

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Stretching Exercises

Stretching Exercises

Air Squats - Bodyweight Squats for Men and Women-

Air Squats – Bodyweight Squats for Men and Women

Cycling from London to Venice in 11 Days | Mike Ramseyer and Hans Hatheier

Rowing and your Muscles

Rowing is a coordinated muscle action that involves every large muscle group in the body. The following sections illustrate the primary muscles used during each movement of the rowing stroke. 1. The Catch 2. The Drive 3. The Finish 4. The Recovery Click on an image to enlarge it Sources: Daily Burn Dynamic Indoor Rowers …

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13 Benefits of Weightlifting That No One Tells You About

Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and make you a happier person. Weightlifting can help you burn fat, reduce your risk of diabetes, prevent back pain and even help you fight depression. Read on to find out …

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Bulgarian Split Squat for Men and Women

Bulgarian Split Squat for Men and Women

The program entails a heavy day, medium day and a light day Heavy Day (say 50 pounds for men, half that for ladies): adjust the load based on your fitness level, 3-5 sets of 5 reps, 1 set every 2 minutes and then switch sides Medium Day (say 25 pounds for men and 12 pounds …

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Go Row Indoor 20 minute Workout Class – British Rowing

British Rowing

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