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Cycling 1600 Km UK to Italy in 10 days – Kieran and Mike

Leave a Comment / Adventure, An Amazing Journey, Burn Body Fat, Challenges, Cycling, Endurance, Friends and Social, Health and Fitness, Healthy Aging, Long Life, Pain, Travel, Weight Management, Workout / adventure, bicycle, bike, cycle paths, cycling, fitness, friends, Kieran, mental strength, Mike Ramseyer, pain, pedalling, physical strength, Quads, rider, saddle sores, Strava, Swiss Alps

Day 5-122 Km Luxembourg, Germany, France, Germany, France A day of city centres cycle paths countryside and heavy industry. Chilly start some dry and sunny weather accompanied by headwinds, less strong, and a rainy finish. Another very good day. 👍 Mike Ramseyer Weather was good until 5 miles to go, we arrived at the hotel …

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Indoor Cycling Fun and Health Benefits

Leave a Comment / Burn Body Fat, Butt, Calves, Cardio, Cardiovascular, Cycling, Daily Fit, Endurance, Flexor muscles, Glutes, Gym Workout, Hamstrings, Health and Fitness, Heart Health, HIIT workout, Home Workout, Legs, lower body, Quads, Strength, Wattbike, Women, Workout / adventure, aerobic, arthritis, bad cholesterol, build up leg muscles, Calves, cardio-workout, cycling and pregnancy, cycling studio, diabetes, endorphins, Endurance, Flywheel, Glutes, good cholesterol, Hamstrings, hard-core cycling enthusiast, HDL cholesterol, improve heart health, improve your mood, indoor cycling, LDL cholesterol, Legs, lift your energy level, lose weight, low-impact, lower blood pressure, muscle endurance, muscle strength, Peloton, protect your joints, Quads, shed fat, SoulCycle, stationary bike, stream live cycling classes, WebMD, Workout

How It Works Ready to give indoor cycling a spin? Prepare to drip with sweat, get your blood pumping, and want to come back for more. Indoor cycling helps you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of the session, you’ll have a steady stream of …

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Get Lean – 5 Strength Training Exercises Women Over 30 Need To Do

Leave a Comment / Abs, arms, Back, Burn Body Fat, Butt, Chest, Core, Daily Fit, Dumbbells, Glutes, Goblet, Gym Workout, Hamstrings, Health and Fitness, Healthy Aging, Heart Health, Home Workout, Kettlebell, Kettlebell, Legs, lower body, Murph CrossFit Workout, Own Body Weight, Quads, Squats, Strength, Strength and Weight Training, Stretching Exercises, Thighs, Total Body Exercise, Upper Body, Weight Management, weights, Weights, Women, Workout / all major muscle groups, Back, bone builder, bone density peak, bone loss, burn calories, Core, core exercises, dumbbell swing, get lean, Glutes, Hamstrings, healthy lifestyle, kettlebell swing, livestrong.com, lose weight, managing stree, metabolic function, muscle density, muscle-building exercises, osteopenia, osteoporosis, plank, prenet age related injury, prevent knee pain, Quads, Shoulders, single-arm swings, sleeping well, staying hydrated, strength training exercises, tone entire body, weighted lunge, weighted squats, well-balanced diet, women

Introduction Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. You may be pounding the pavement or stepping up the cycling, and while aerobic exercise is a bona fide calorie burner (and an ace at boosting heart health), don’t ignore strength training. For many women wondering why is it so …

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Stretching Exercises

Leave a Comment / Butterfly Stretch, Calf Stretch, Chest and Shoulder Stretch, Cobra Stretch, Glute Bridge, Health and Fitness, Lying Knee-to-Chest Stretch, Reclining Figure 4 Stretching, Side Lunge Stretch, Sideways Neck Stretch, Standing Hamstring Stretch, Standing Hip Flexor Stretch, Standing Quad Stretch, Strength, Strength and Weight Training, Stretching Exercises / back muscles, butt muscles, Butterfly Stretch, calf stretch, Chest and Shoulder Stretch, Dr. Tyler Wheeler, glute bridge, glute muscles, Glutes, groin, Hamstrings, hip flexors, hips, knees, lower back, Lying Knee-to-Chest Stretch, Quads, Reclining Figure 4 Stretching, Side Lunge Stretch, Sideways Neck Stretch, Standing Hamstring Stretch, Standing Hip Flexor Stretch, Standing Quad Stretch, stomach muscles, stretching exercises, Thighs, WebMD

Air Squats – Bodyweight Squats for Men and Women

Leave a Comment / Burn Body Fat, Butt, Calves, Gain Muscle Mass/ Bulk up, Glutes, Gym Workout, Hamstrings, Health and Fitness, Home Workout, Legs, lower body, Muscle Gain, Own Body Weight, Quads, South African, Squats, Strength, Workout / air squats, barbells, bodyweight squats, Brett Williams, Butt, clean form, dumbbells, Ebenezer Samuel, glute bridges, Glutes, Hamstrings, lower body workout, no-gear workout, Quads, Unsplash

Cycling from London to Venice in 11 Days | Mike Ramseyer and Hans Hatheier

Leave a Comment / Adventure, An Amazing Journey, Bicycle, Burn Body Fat, Challenges, Cycling, Endurance, Friends and Social, Garmin, Health and Fitness, Healthy Aging, Italy, Komoot, Legs, Long Life, lower body, Pain, Travel, Valdobbiadene, Weight Management, Workout, Workout Apps, workout equipment / adventure, bicycle, bike, bikes, Calais, chamois cream, COVID-19 pandemic, cycle paths, cycling, Davos, Dover, fitness, Fluelapass, friends, Garmin, Garmin 830 Edge, German Alps, Gran Fondo Prosecco Cycling, Hans Hatheier, health, Klosters, Komoot, London, mental strength, Mike Ramseyer, pain, pedalling, physical strength, Quads, rider, saddle sores, Strava, Swiss Alps, Tiengen, training, Weesen, Zernez

Rowing and your Muscles

Leave a Comment / arms, Burn Body Fat, Butt, Concept2 Indoor Rower, Concept2 Indoor Rowing, Core, Endurance, Flexor muscles, Health and Fitness, Home Workout, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, lower body, Muscle Gain, Rowing, Strength, Strength and Weight Training, Upper Body, Workout, workout equipment / Abs, Back, Biceps, Calves, Concept 2, flexor muscles, Glutes, Hamstrings, indoor rowing, Legs, Quads, Shoulders, the catch, the drive, the finish, Triceps

Rowing is a coordinated muscle action that involves every large muscle group in the body. The following sections illustrate the primary muscles used during each movement of the rowing stroke. 1. The Catch 2. The Drive 3. The Finish 4. The Recovery Click on an image to enlarge it Sources: Daily Burn Dynamic Indoor Rowers …

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13 Benefits of Weightlifting That No One Tells You About

Leave a Comment / Burn Body Fat, Cardio, Cardiovascular, Hamstrings, Health and Fitness, Home Workout, Muscle Gain, Pain, Squats, Strength, Strength and Weight Training, Weight Management, Weights, Workout / aerobic exercise, anerobic exercise, Back pain, blood glucose, blood pressure, blood sugar control, Body awareness, bone mass, cardiovascular exercise, Core, depression, dexterity, diabetes, Endurance, fat, fitness expert John Carrico, hand-eye coordination, healthy lifestyle, Heart Health, hip extensions, improved balance, Jody Braverman, lower back, Mike LoBue, muscle, obesity, osteoporosis, perseverance, planking, Quads, red muscle, Running, sport, squatting, step-ups, strength training, swimming, type II muscle fibers, weight-training, weightlifting, white muscle

Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and make you a happier person. Weightlifting can help you burn fat, reduce your risk of diabetes, prevent back pain and even help you fight depression. Read on to find out …

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Bulgarian Split Squat for Men and Women

Leave a Comment / Butt, Dumbbells, Hamstrings, Home Workout, Legs, lower body, Muscle Gain, Own Body Weight, Squats, Strength, Strength and Weight Training, Weights, Workout, workout equipment / BJ Gaddour, body building, Bulgarian split squat, exercise, fitness, Glutes, health, Health and Fitness, Men’s Health, muscle growth, muscles, Quads, Squats, testosterone

The program entails a heavy day, medium day and a light day Heavy Day (say 50 pounds for men, half that for ladies): adjust the load based on your fitness level, 3-5 sets of 5 reps, 1 set every 2 minutes and then switch sides Medium Day (say 25 pounds for men and 12 pounds …

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Go Row Indoor 20 minute Workout Class – British Rowing

Leave a Comment / Abs, arms, Back, Biceps, Burn Body Fat, Butt, Calves, Chest, Concept2 Indoor Rowing, Endurance, Home Workout, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Inner-Thigh Workout, Lats, Legs, lower body, Muscle Gain, Rowing, Shoulders, Strength, Strength and Weight Training, Thighs, Traps/ Trapezius, Triceps, Upper Body, Weight Management, Workout / bicycle crunches, body building, British Rowing, Concept2 Indoor Rower, Core, ergo machine, ergometer, exercise, fitness, Glutes, Hamstrings, health, Health and Fitness, indoor rowing, muscle growth, muscles, Quads, Squats, stretching, Weight Management - Slim Down

British Rowing

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Indoor Cycling Fun and Health Benefits

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Stretching Exercises

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Air Squats – Bodyweight Squats for Men and Women

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Rowing and your Muscles

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13 Benefits of Weightlifting That No One Tells You About

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Bulgarian Split Squat for Men and Women

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Go Row Indoor 20 minute Workout Class – British Rowing

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