Rowing and your Muscles

Rowing and your Muscles

Rowing is a coordinated muscle action that involves every large muscle group in the body. The following sections illustrate the primary muscles used during each

13 Benefits of Weightlifting That No One Tells You About

13 Benefits of Weightlifting That No One Tells You About

Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and

Bulgarian Split Squat for Men and Women

Bulgarian Split Squat for Men and Women

  Men’s Health This is a 3 day/ week program, no bar on your back but plenty gain for your legs: The program entails a heavy

Go Row Indoor 20 minute Workout Class - British Rowing

Go Row Indoor 20 minute Workout Class – British Rowing

British Rowing

The Single Best Squat

The Single Best Squat

take 4 seconds to slowly lower to the bottom position hold for 4 secs in the bottom position Build-up: 3-5 sets of 6-10 reps once

16 Essential CrossFit Moves

16 Essential CrossFit Moves

Whether you are a newbie CrossFitter or a seasoned veteran, there are foundational movements that everyone should master prior to completing a WOD (Workout of

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