Rowing and your Muscles

Rowing is a coordinated muscle action that involves every large muscle group in the body. The following sections illustrate the

13 Benefits of Weightlifting That No One Tells You About

Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also

Bulgarian Split Squat for Men and Women

  Men’s Health This is a 3 day/ week program, no bar on your back but plenty gain for your legs:

Go Row Indoor 20 minute Workout Class – British Rowing

British Rowing

The Single Best Squat

take 4 seconds to slowly lower to the bottom position hold for 4 secs in the bottom position Build-up: 3-5

16 Essential CrossFit Moves

Whether you are a newbie CrossFitter or a seasoned veteran, there are foundational movements that everyone should master prior to

Olympian Cameron Van Der Burgh’s Gym Routine For Explosive Power

Cameron Van der Burgh, South African Olympic Champion & World Record Holder Van Der Burgh squats heavy, and often. Aim

10 Machine-to-Free-Weight Swaps to Improve Your Strength Gains

Years ago, machines were all the rage at the gym. Manufacturers spent a lot of time and money to make

10-Minute Leg-Sculpting Workout

This leg workout combines moves for strength and muscular endurance. Perform each move below for 45 seconds and rest 15

The Best Flat-Abs Moves for Men

Go from flabby to flat abs with the right moves and foods, including red meat. WebMD’s pictures show the best