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The 17-Minute Workout

The 17-Minute Workout

Even if you’re not a workout buff, you’ve probably heard of HIIT workouts — aka high-intensity interval training. It’s comprised of quick bursts of activity followed by short recovery periods. HIIT is the workout du jour for a number of reasons. But in today’s busy world, the most appealing one is that it’s seriously efficient, …

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Guide to Sculling with Team Australia

The crew dynamic: how quickly can you pick up the moves of the guys around you sculling is mechanics; it is repetitive; you have to be as smooth as possible every stroke counts, every session counts, every day counts… you need to have the ability to shut down and focus on what will make the …

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