pushup

52 Mountain Climber Variations

52 Mountain Climber Variations

Leave a Comment / Abs, arms, Back, Biceps, Burn Body Fat, Butt, Calves, Chest, Daily Fit, Hamstrings, Home Workout, Inner-Thigh Workout, Lats, Legs, lower body, Muscle Gain, Quads, Strength, Strength and Weight Training, Thighs, Total Body Exercise, Traps/ Trapezius, TRX workout, Upper Body, Workout / , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

On this video BJ Gaddour demonstrates 52 Mountain Climber variations: Slow Tempo, Continuous Tempo, Speed Switch Tempo, Running, Plank, Uneven Plank, Side Plank, Back Plank, Spider, Plyo Spider, Low Over Jumping, Jumping, Slalom, Low Spider Switches, Jumping Sumo, Cross-Body, Grasshopper, Twisting, Diagonal, Side-to-Side, Semi-Circle, Pushup, Hand-to-Knee, Pushup Row Isometric, Wide-Grip, Close-Grip, Staggered-Grip, Uneven Grip, Archer, …

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7 Things I Learned From Doing a Pushup Challenge

Leave a Comment / Abs, Back, Biceps, Burn Body Fat, Butt, Chest, Home Workout, Muscle Gain, Weight Management, Workout / , , , , , , , , , , , , , , , , , , , , , , , ,

If you want to seriously improve your upper-body strength, sculpt your shoulders, and chisel your core with just one single move, it’s time you start doing the pushup. I don’t just say this because I’m a fitness editor and by default a true believer in functional, fundamental exercises, particularly the hard ones that most of …

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