FitandFunNow.com

8 Tidbits To Get Much More Results From Training 7 min read

8 Tidbits To Get Much More Results From Training

James Ruckert 1) Expand your horizons and seek out those better than you. It’s so easy to enjoy being a big fish in a small pond.... Read More

8 Equalizer Bar Exercises 1 min read

8 Equalizer Bar Exercises

L-Sit & Leg Lifts Australian Pull-Ups Dips Push-Ups Reverse Grip Dip Handstand Tuck Planche Push Up Neutral Grip Sphinx Push Up. Source: 8 EJERCICIOS EN... Read More

Royal Marines Press Up Test 1 min read

Royal Marines Press Up Test

Muscle World Give this press up test a go! Rules : 1) hands must be shoulder width apart 2) upper arms must stay against the... Read More

Vegan Diet: What I Eat in a Day – THIS IS CLEAN EATING! 1 min read

Vegan Diet: What I Eat in a Day – THIS IS CLEAN EATING!

Simnett Nutrition Your change buds when you start eating healthy.... Read More

Parallel Bars – Upper Body Workout 1 min read

Parallel Bars – Upper Body Workout

Luca Trainer ThisParallel Bars Workout routine by Luca Trainer includes: Body row/ Australian pull-ups push up triceps biceps and combo Dip + L-sit... Read More

400-Rep Juggernaut Circuit Workout – Mike Vazquez 1 min read

400-Rep Juggernaut Circuit Workout – Mike Vazquez

Bodybuilding.com 8 exercises, a total of 50 reps each => total 400 reps. No rest between exercises – challenging but fun! Push-ups – 50 reps... Read More

Push-Up Variations for Total-Body Strength 4 min read

Push-Up Variations for Total-Body Strength

Push-ups are everywhere — high school gym classes, the military, gym, studios and dojos or even used as a form of punishment. With good reason:... Read More

9 Essential Strength Benchmarks for Men 6 min read

9 Essential Strength Benchmarks for Men

Goals: The one thing that separates a training program from just an exercise program. If you want to stay consistent with your workouts and get... Read More

The Perfect Push Up – Do it Right! 1 min read

The Perfect Push Up – Do it Right!

Notes: Remember to keep your body straight, hands not too far apart (about shoulder width), and keeping your arms as close to your body as... Read More

3 CrossFit Workouts You Can Do Without the Gym 4 min read

3 CrossFit Workouts You Can Do Without the Gym

by ERIC VELAZQUEZ* CrossFit is everywhere. It’s spawned a vernacular with terms like “WOD” (workout of the day), “firebreather” and “Rx’d.” CrossFit’s dedicated masses have... Read More