pull up

Improve Your Pull Up – 3 Easy Tips

Leave a Comment / Abs, Burn Body Fat, Butt, Chest, Core, Endurance, Home Workout, Muscle Gain, Oblique Workout, Shoulders, Strength, Strength and Weight Training, Traps/ Trapezius, Triceps, Upper Body, Workout / , , , , , , , , , , , , , , , , , , , , , , , , ,

The pull up is one of the best muscle-building exercises and it should be included in any strength training plan.  To improve your pull ups: most of the strength for your pull up comes from your back not your arms. Thus the reason you need to activate your back muscles first before you bend your …

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The Perfect Pull Up – Do it right!

Leave a Comment / Abs, arms, Biceps, Burn Body Fat, Butt, Chest, Glutes, Muscle Gain, Shoulders, Strength, Strength and Weight Training, Traps/ Trapezius, Triceps, Upper Body, Workout / , , , , , , , , , , , , , , , , , , , , , , , ,

The pull up is one of the best exercises anyone can do. It involves many muscles. To do the perfect pull up consider the following issues: Mistakes Do the full range of motion perform the pull up with strength not momentum control the movement the whole time – slowly up and slowly down pull yourself …

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