8 Things to Consider When Choosing a Protein Powder and 5 Top Picks

Overview While it’s best to try and get your protein from food (rather than from supplements and powders), sometimes we

Tony’s Blueberry Banana Protein Bowl or Shake

Ideal as Energy ‘Pick-Me-Up’ prior or post Workout, anytime of the day.  You can prepare either a bowl or a

Blueberry Protein Shake

Perfect morning or post-workout protein shake made with your favorite protein powder and fresh blueberries. Prep: 5 minutes Total: 5

How Henry Cavill got ripped to play Superman

  Looper “I’m training two-and-a-half hours a day, pushing my body beyond its normal limits” Henry Cavill “Stable fitness requires a

Best and Worst Sushi for Your Health

1/16 Know Your Sushi This Japanese standard, in its broadest definition, is vinegared rice that comes in different forms with

Vegan Diet: What I Eat in a Day – THIS IS CLEAN EATING!

  Simnett Nutrition Your change buds when you start eating healthy.

9 Simple Swaps to Upgrade your Breakfast

Are you in a breakfast rut? If you’re tired of eating the same cold cereal, oatmeal or toast every morning,

Health Benefits of Eggs

Health Benefits of Eggs

1/12 They Offer Complete Protein One egg has 6 grams of the stuff, with all nine “essential” amino acids, the

Tony’s Chakalaka Soup Recipe

At every visit to the Kraal restaurant they surprise us with a delicious Chakalaka starter (free of charge!). The Chakalaka

Mushroom and Tomato Omelet

Omelets are one of the easiest ways to add veggies to your diet while upping your protein intake. This version