Did you know that your brain is the most expensive real estate in your body? It uses up to 20
Tag: protein
Fat-Fighting Foods
Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach,
Filling Foods that won’t fill you out
1/16 Oatmeal A bowl of this stuff in the morning can keep you going all day. Part of the reason
Awesome Eggs – 6 Easy Ways
Eggs are nutritious, tasty and easy to prepare. Read on… 1/13 Perfectly Poached Who needs eggs Benedict? Try zesty, light eggs
The Three Rs-Rest, Refueling and Recovery for Rowers
Former GB Rowing Team physiologist Craig Williams provides advice on how you can reap more rewards from your training sessions. Read on…
Health Benefits of Nut Butters
From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits
Fall and Winter Training Plan for Cyclists Over 50
One of my least favorite weekends of the year is when clocks tumble backwards. The beginning of fall training for
Grilled Mackerel with Pesto, Edamame Beans and Spinach
Packed with nutrients, this mackerel recipe is a great way to top up your vitamin D supplies this winter Easy
Tony’s Workout Smoothie
When I do a heavy workout for example 3 x 5,000 meters on the Concept 2 indoor rower, I sip
Signs you're not getting enough Protein
1/11 How Much Do You Need? You should get a minimum of 10% of your daily calories from protein. (For