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What I have Learned About Nutrition – Mike Thurston

Leave a Comment / Bone Health, Brain Health, Breakfast, Burn Body Fat, Cooked veggies, Cut Body Fat, Daily Fit, Dieting and Nutrition, Dinner, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Frozen Foods, Fruit salad, Gain Muscle Mass/ Bulk up, Health and Fitness, Heart Health, Lunch, Meal Prep, Recipes, Nutrition, Muscle Gain, Nuts and Seeds, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Salad recipes, Sauce, Skin Care, Sleep, Smoothies, Sports Nutrition, Stir-fry, Strength, Strength and Weight Training, Weight Management, Workout / body building, body building food, body building motivation, bulking, bulkingfood, bulkingup, calorie counting, complex carbs, glowing skin care, good glowing skin, Mike Thurston, muscle, Muscle Gain, muscle gain food, muscle growth, muscle mass, nutrient dense foods, nutrients, nutrition, nutritional, protein, protein shake, protein shake recipes, quality food, super clean foods, total calories

Refuel with Real Food after Exercise*

Leave a Comment / Burn Body Fat, Cycling, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Health and Fitness, Meal Prep, Recipes, Nutrition, Muscle Gain, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Smoothies, Sports Nutrition, Strength and Weight Training, Vegan Diet, Weight Management / a mixed meal, anti-inflammatory, bread, broccoli, carb-replenishment, carbohydrates, custard and potatoes, cycling, fluids, Higher glycaemic index (GI) carbs, long ride, milk, oily fish, pasta, post-exercise sports nutrition, protective nutrients, protein shake, proteins, real food, recovery meal, refuel, rehydrate, rice, sardines, starches, vegetables

Sometimes there’s no substitute for real food to repair and replenish after a long ride A protein shake is the pinnacle of post-exercise sports nutrition convenience, but wouldn’t it be nice to know what you could eat from your kitchen cupboards to restock your body’s energy supplies? Kinetica brand ambassador Matt Lovell (www.kineticasports.com) explains. “I’m …

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Peanut Butter and Chocolate Protein Shake

Leave a Comment / Chocolate, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Meal Prep, Recipes, Nutrition, Muscle Gain, Nuts and Seeds, Smoothies, Sports Nutrition / almond milk, banana, body building, breakfast, cashew milk, dieting, Dieting and Nutrition, fitness, health, Health and Fitness, muscle growth, muscles, organic cacao, organic powdered peanut butter, peanut butter, protein, protein powder, protein shake, regular milk

This peanut butter and chocolate protein shake is yummy, and keeps you feeling full for several hours on just about 350 calories. Start by pouring one cup of almond milk, cashew milk or regular milk into your blender. Add a scoop of your favorite protein powder. Add organic powdered peanut butter, PB2 or even a …

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Hemp Seeds + Chocolate Protein Shake

Leave a Comment / Daily Fit, Meal Prep, Recipes, Nutrition / almond milk, amino acids, banana, body building, cardiovascular health, cocoa, dieting, Dieting and Nutrition, essential fatty acids, fitness, health, Health and Fitness, Hemp seeds, immune system, iron, magnesium, muscles, Omega-3, Omega-6, peanut butter, protein, protein shake, Recipes, runners, Running, Smoothies, vitamin E, Weight Management - Slim Down, Workout, zinc

Chocolate Protein Shake 1 cup vanilla almond milk 1 banana 1 heaping spoonful of natural peanut butter 2 TBS unsweetened cocoa powder 1-3 TBS hemp seeds handful of ice edited to add: I now add a spoonful of chia seeds too! Place all ingredients in a blender and BLEND until smooth. I love this drink …

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