Refuel with Real Food after Exercise

Refuel with Real Food after Exercise*

Sometimes there’s no substitute for real food to repair and replenish after a long ride A protein shake is the pinnacle of post-exercise sports nutrition

Peanut Butter and Chocolate Protein Shake

Peanut Butter and Chocolate Protein Shake

This peanut butter and chocolate protein shake is yummy, and keeps you feeling full for several hours on just about 350 calories. Start by pouring

Hemp Seeds + Chocolate Protein Shake

Hemp Seeds + Chocolate Protein Shake

Chocolate Protein Shake 1 cup vanilla almond milk 1 banana 1 heaping spoonful of natural peanut butter 2 TBS unsweetened cocoa powder 1-3 TBS hemp

Is your Protein Shake Killing your Workout? 

Is your Protein Shake Killing your Workout? 

Don’t let your protein shake erase all your efforts in the gym. Check and see if you’re making these 5 common mistakes. by NICHOLAS PELL