Keeping Fit and Healthy!
Kegel exercises for men can help improve bladder control and possibly improve sexual performance. Here’s a guide to doing Kegel exercises correctly by Mayo Clinic Staff Think Kegel exercises are just for women? Think again. Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function. …
Kegel exercises for men: Understand the benefits | Mayo Clinic Read More »
1/15 It’s Easy Being Green They’ve been the darlings of social media, and they’ve been called “America’s new favorite fruit.” Turns out, avocados are popular for good reason. Not only are they delicious, they’re packed with vitamins, minerals, and other nutrients that can help keep you healthy. 2/15 Better Than a Banana Your body needs …
1/13 Can Food Affect Your Penis? We know pills, pumps, and surgeries work for erectile dysfunction, but what about food? Are there things you can eat that can help with ED? There are reasons to think there may be, even if more evidence is needed to confirm the potential of the following foods. 2/13 Watermelon …