Tips for Day-to-Day Diarrhea Relief
5 min read
1/17 Start Your Day With Probiotics These good bacteria help rebalance the flora in your digestive tract. They’re the “live cultures” in fermented foods like... Read More
probiotics
Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases.... Read More
Overview While it’s best to try and get your protein from food (rather than from supplements and powders), sometimes we fall short in our diets... Read More
1/17 Elderberry It’s an old folk remedy. This fruit is loaded with nutrients called antioxidants, and it may help fight inflammation. In some lab studies,... Read More
Cheese is Good for Oral Health because it gives you Calcium for Strong Teeth When it comes to sweetening your breath, cheese stinks. But it... Read More
1/16 Plan Ahead You’re hungry and staring into your fridge, but is there anything healthy in there? Stock up on a few key staples to... Read More
1/15 How Matters, Too Yes, eating healthy means choosing the right foods, but that’s only part of it. For example, the skin of many fruits... Read More
Like milk, yogurt contains important nutrients such as protein and calcium. Traditional yogurt is made by adding two bacterial cultures to milk to “ferment” the... Read More
Take a look at labels on supplements, and you’ll see promises like fat loss, muscle gain and reversed signs of aging plaster nearly every one.... Read More
by SUSY SEDANO Last Updated: Oct 13, 2016 Everyone is looking for that magical fountain of youth. But until we find it, exercise and a... Read More
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