1/17 Start Your Day With Probiotics These good bacteria help rebalance the flora in your digestive tract. They’re the “live
Tag: probiotics
What are Probiotics?
Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these
8 Things to Consider When Choosing a Protein Powder and 5 Top Picks
Overview While it’s best to try and get your protein from food (rather than from supplements and powders), sometimes we
16 Foods that Boost your Immune System
1/17 Elderberry It’s an old folk remedy. This fruit is loaded with nutrients called antioxidants, and it may help fight
Why is Cheese Healthy
Cheese is Good for Oral Health because it gives you Calcium for Strong Teeth When it comes to sweetening your
14 Best Foods to Keep in your Fridge
1/16 Plan Ahead You’re hungry and staring into your fridge, but is there anything healthy in there? Stock up on
Could you be Eating these Foods Wrong?
1/15 How Matters, Too Yes, eating healthy means choosing the right foods, but that’s only part of it. For example,
Which Type of Yogurt is Best? The Pros and Cons of 13 different Kinds
Like milk, yogurt contains important nutrients such as protein and calcium. Traditional yogurt is made by adding two bacterial cultures
The 10 Best Supplements
Take a look at labels on supplements, and you’ll see promises like fat loss, muscle gain and reversed signs of
21 Anti-Aging Foods
by SUSY SEDANO Last Updated: Oct 13, 2016 Everyone is looking for that magical fountain of youth. But until we