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1/17 Start Your Day With Probiotics These good bacteria help rebalance the flora in your digestive tract. They’re the “live

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Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these

8 Things to Consider When Choosing a Protein Powder and 5 Top Picks

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16 Foods that Boost your Immune System

1/17 Elderberry It’s an old folk remedy. This fruit is loaded with nutrients called antioxidants, and it may help fight

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14 Best Foods to Keep in your Fridge

1/16 Plan Ahead You’re hungry and staring into your fridge, but is there anything healthy in there? Stock up on

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1/15 How Matters, Too Yes, eating healthy means choosing the right foods, but that’s only part of it. For example,

Which Type of Yogurt is Best? The Pros and Cons of 13 different Kinds

Like milk, yogurt contains important nutrients such as protein and calcium. Traditional yogurt is made by adding two bacterial cultures

The 10 Best Supplements

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21 Anti-Aging Foods

by SUSY SEDANO Last Updated: Oct 13, 2016 Everyone is looking for that magical fountain of youth. But until we