1/17 Start Your Day With Probiotics These good bacteria help rebalance the flora in your digestive tract. They’re the “live cultures” in fermented foods like
Tag: probiotics
What are Probiotics?
Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases.
8 Things to Consider When Choosing a Protein Powder and 5 Top Picks
Overview While it’s best to try and get your protein from food (rather than from supplements and powders), sometimes we fall short in our diets
16 Foods that Boost your Immune System
1/17 Elderberry It’s an old folk remedy. This fruit is loaded with nutrients called antioxidants, and it may help fight inflammation. In some lab studies,
Why is Cheese Healthy
Cheese is Good for Oral Health because it gives you Calcium for Strong Teeth When it comes to sweetening your breath, cheese stinks. But it
14 Best Foods to Keep in your Fridge
1/16 Plan Ahead You’re hungry and staring into your fridge, but is there anything healthy in there? Stock up on a few key staples to