prevent heart disease

Eat Oranges for Good Health

Eat Oranges for Good Health

Leave a Comment / Bone Health, Brain Health, Breakfast, Cancer, Cancer Prevention, Dieting and Nutrition, Energy Pick-Me-Up/ Post Workout, Fruit salad, Health and Fitness, Heart Health, Meal Prep, Recipes, Nutrition, Recovery, Recovery Meal, Smoothies / anti-inflammatory, antioxidant-rich foods, ascorbic acid, B vitamin folate, beta-carotene, body healing, boost immune system, control blood sugar, create bone collagen, create new blood vessels, create new cartilage, dietary fibre, ease constipation, electrolytes, fitness, flavonoids, good health, gut healthy, healthy bowels, iron absorption, lower cholesterol, orange juice, orange zest, oranges, phytochemicals, pith, potassium, prevent cancer, prevent cramps, prevent diabetes, prevent free radical damage, prevent heart disease, thiamin, vitamin B1, Vitamin C

Oranges give you vitamin C, vitamin B, potassium, they are essential for your muscles, skin and bones, aplenty with antioxidants, they enable you to recover faster after a workout… High in Vitamin C 1/10 Depending on the orange and the variety, you can get about 70% of your daily recommended amount of vitamin C in …

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Happy National Walking Day – 6 April 2022

Leave a Comment / Bone Health, Brain Health, Burn Body Fat, Cancer, Cancer Prevention, Cardiovascular, Core, Daily Fit, Friends and Social, Glutes, Health and Fitness, Healthy Aging, Heart Health, Legs, Long Life, Mental Health, National Walking Day, Walking, Walking & Running, Weight Management, Women, Workout / American Heart Foundation, Camino de Santiago, Cancer Prevention, Catholic pilgrimages to Fati, Catholic pilgrimages to Fatima, competitive walking, Health and Fitness, Muslim pilgrimages to Mecca, National Walking Day, pedestrianism, prevent heart disease, racewalking, track and field, type II diabetes

Intro Happy National Walking Day – 6 April 2022 😎🚶🏽‍♀️🚶‍♀️🚶‍♂️🌲 National Walking Day is celebrated in the United States and Canada annually on the first Wednesday in April. Regardless of which country you live in we can all celebrate the event and do it with friends or solo, anytime and basically anywhere. Why go for …

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Red Bean Lentil Soup – Tasty and Nutritious

Leave a Comment / American, Bone Health, Brain Health, Cooked veggies, Cuisines, Cut Body Fat, Dieting and Nutrition, Dinner, Energy Pick-Me-Up/ Post Workout, Eye Care, Friends and Social, Gain Muscle Mass/ Bulk up, Greek, Health and Fitness, Healthy Aging, Heart Health, Indian, Italian, Lunch, Meal Prep, Recipes, Nutrition, Mediterranean, Mental Health, Muscle Gain, Oral Health, Portuguese, Recovery, Recovery Meal, Soup recipes, South African, Super Foods, Vegan Diet, Weight Management / American cuisine, best soup, black bean soup, black pepper, breathing problems, bug bites and stings, cabbage, cancer-fighting tomatoes, chillies soup, clear running nose, coarse sea salt, colds, combat cancer, comfort foods, control pain, dieting, Dieting and Nutrition, dinner ideas, ease depression, easy vegetable soup, eczema, extra virgin olive oil, fiber, gain muscle mass, garlic, Greek cuisine, heal canker sores, Health and Fitness, healthy spices, Heart Health, heartburn relief, help digestion, high in anti-oxidants, homemade vegetable soup, Indian cuisine, Italian cuisine, lentil soup, lentil soup recipe, lowers stroke risk, Mediterranean cuisine, nutritious meal, onions, Portuguese cuisine, potato soup recipe, preserve food, prevent heart disease, psoriasis, raw garlic, red bean lentil soup, red bean soup, red bean soup recipe, reduce bad cholesterol, reduce high blood pressure, reduce inflammation, relieves sore throat, soothe arthritis, speed metabolism, stop migraine, super foods, sweet potato, teeth whitening, the flu, tomatoes, turmeric, vegetable soup, veggie soup, vitamin A, vitamin B6, Vitamin C, vitamin E, weight loss, Weight Management - Slim Down, white pepper

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