prevent heart disease

Eat Oranges for Good Health

Eat Oranges for Good Health

Oranges give you vitamin C, vitamin B, potassium, they are essential for your muscles, skin and bones, aplenty with antioxidants, they enable you to recover faster after a workout… High in Vitamin C 1/10 Depending on the orange and the variety, you can get about 70% of your daily recommended amount of vitamin C in …

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Happy National Walking Day - 6 April 2022

Happy National Walking Day – 6 April 2022

Intro Happy National Walking Day – 6 April 2022 πŸ˜ŽπŸšΆπŸ½β€β™€οΈπŸšΆβ€β™€οΈπŸšΆβ€β™‚οΈπŸŒ² National Walking Day is celebrated in the United States and Canada annually on the first Wednesday in April. Regardless of which country you live in we can all celebrate the event and do it with friends or solo, anytime and basically anywhere. Why go for …

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Red Bean Lentil Soup

Red Bean Lentil Soup – Tasty and Nutritious

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