Worst Things to Eat or Drink Before a Workout

1/13 Granola or Protein Bars These might seem like a good idea before you hit the gym, but there’s no

Why the Nordic Diet is good for you

1/16 Where’s It From? The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The “Nordic diet” is based on their

The Truth About Carbs

1/14 What Are Carbs? They’re one of three types of food that give your body energy. The other two are

12 Foods with more Potassium than a Banana

1/14 How Much Is In a Banana? This sweet, tropical treat provides a ton of potassium. And that’s a good

Cristiano Ronaldo's Workout Routine and Diet Plan

Cristiano Ronaldo, commonly known as CR7, is one of the most skillful soccer players of the modern era. The 33-year-old

Veggies that Pack in the Protein

1/13 Why Do You Need Protein? Your body uses it to build your muscles and organs, deliver oxygen to cells

14 Best Foods to Fight Muscle Cramps

1/16 Eat to Beat Them Muscle cramps happen when your muscles tense up and you can’t relax them. While painful,

Inexpensive, Healthy Foods

1/15 Lentils Serving size: ½ cup cooked Cost per serving: Around 20 cents Calories: 115 They’re little, but they pack

Could you be Eating these Foods Wrong?

1/15 How Matters, Too Yes, eating healthy means choosing the right foods, but that’s only part of it. For example,

A, B, C, D, E, and Omega-3: What’s Missing From Your Diet?

Are You Getting What You Need? Tired, dry skin, or fighting a cold again? If you feel like something is