Keeping Fit and Healthy!
I am interested in recipes that are quick to prepare and that can be used as pre- and/ or post-workout meals. This recipe is just that: easy to prepare, you can have it anytime during the day or night, it is nutritious and tasty. Upgrade plain scrambled eggs by mixing in sauteed peppers, black beans, …
Life is less forgiving after 40. It’s a myth you can’t gain fitness, lose weight, change careers or change yourself past a certain age; but I do think those changes get harder. Your body doesn’t absorb and shrug off abuse as well as it did years ago. There’s more at stake when changing relationships and …
These fruits, veggies, dairy, and whole grains can provide the nutrients your body needs without the added sugar you don’t want. By HOLLIS TEMPLETON in Runner’s World Most of us can get away with gulping water after a workout, but some—those of us training for fall marathons or just running over an hour in humidity—need to …
Like a call from the Internal Revenue Service, post-workout nutrition is not something to take lightly. When you exercise intensely, your energy stores in the form of muscle glycogen become depleted and your muscle fibers suffer some degree of damage. This places your body in a situation in which it requires the correct nutrients to …
4 Food Pairings That Will Boost Your Post-Workout Recovery Read More »
