Portugal

Photos - The Bedfordview Kensington Heritage Walk - 2023 May 28-1-Featured

Photos – The Bedfordview Kensington Heritage Walk – 2023 May 28

Leave a Comment / Bone Health, Brain Health, Burn Body Fat, Cultural, Daily Fit, Friends and Social, Health and Fitness, Heart Health, Historical Walk, Johannesburg, Mental Health, Neighbourhood walks, South Africa, Strava, Suburban walks, Travel, Walking, Weight Management, Women, Workout, Workout Apps / , , , , , , , , , , , , , , , , , , ,

Intro – The Bedfordview Kensington Heritage Walk – 2023 May 28 It was a cold, windy morning but later the darkness was replaced by clear blue skies. Another enjoyable walk, great conversation and a good workout. Welcome to the First Timers Welcome to first timers: A Special Treat from Teresa Teresa is very knowledgeable about …

Photos – The Bedfordview Kensington Heritage Walk – 2023 May 28 Read More »

Christmas Lights and Lisbon Delights

Christmas Lights and Lisbon Delights

1 Comment / Christmas Lights, Christmas Walks, Lisbon, Portugal, Travel, Walking / , , , , , , , , , , , , ,

James Ruckert Does the Mighty 10-10-10 – Muscle ups, Dips and Pull ups

Leave a Comment / Biceps, Burn Body Fat, Butt, calisthenics, Chest, Core, Endurance, Glutes, Gym Workout, Health and Fitness, Home Workout, Muscle Gain, Muscle-Up, Own Body Weight, Pullups, Shoulders, Strength and Weight Training, Triceps, Upper Body, Workout, Workout Bars, workout equipment / , , , , , , , , , , , , , , ,

Whilst on holiday in the Algarve, Portugal, James Ruckert took time to do the mighty 10-10-10 – muscle ups, dips and pull ups. View this post on Instagram The mighty ’10-10-10′ – muscle ups, dips & pull ups UNBROKEN ?…….. No bettter test of your conditioning on the bar than this 30 rep BEAST. Few …

James Ruckert Does the Mighty 10-10-10 – Muscle ups, Dips and Pull ups Read More »

UEFA EURO 2016

Leave a Comment / Health and Fitness / , , , , , ,

Portugal are the EURO 2016 Champions. VIVA Portugal!

%d bloggers like this: