Portugal

Christmas Lights and Lisbon Delights

Christmas Lights and Lisbon Delights

James Ruckert Does the Mighty 10-10-10 – Muscle ups, Dips and Pull ups

Whilst on holiday in the Algarve, Portugal, James Ruckert took time to do the mighty 10-10-10 – muscle ups, dips and pull ups. View this post on Instagram The mighty ’10-10-10′ – muscle ups, dips & pull ups UNBROKEN ?…….. No bettter test of your conditioning on the bar than this 30 rep BEAST. Few …

James Ruckert Does the Mighty 10-10-10 – Muscle ups, Dips and Pull ups Read More »

UEFA EURO 2016

Portugal are the EURO 2016 Champions. VIVA Portugal!

%d bloggers like this: