polyphenols

10 Foods That Fight Pain 3 min read

10 Foods That Fight Pain

1/11 Ginger A staple of traditional medicine, this pungent root is probably best known for its anti-nausea, stomach-soothing properties. But ginger can also fight pain,... Read More

Health Benefits of Nut Butters 4 min read

Health Benefits of Nut Butters

From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits of nuts, seeds and nut... Read More

16 Foods that Boost your Immune System 4 min read

16 Foods that Boost your Immune System

1/17 Elderberry It’s an old folk remedy. This fruit is loaded with nutrients called antioxidants, and it may help fight inflammation. In some lab studies,... Read More

15 Healthy Ways to Use Lemons and Limes 4 min read

15 Healthy Ways to Use Lemons and Limes

1/16 Add a Dash of Flavor Whether you squeeze the juice into water or onto a tasty fish dish, these tangy citrus treats provide you... Read More

12 Life Secrets From People Who Have Lived the Longest 7 min read

12 Life Secrets From People Who Have Lived the Longest

In early 2014, the Centers for Disease Control and Prevention reported that Americans are living longer than ever, with life expectancies continuing to increase annually.... Read More

Health Benefits of Coffee and Tea 4 min read

Health Benefits of Coffee and Tea

Most of us like the ritual — not to mention the caffeine boost — that comes with a cup of tea or coffee. But it... Read More

Coffee vs. Tea: Is One Better for Your Health? 5 min read

Coffee vs. Tea: Is One Better for Your Health?

After years of studies that seemed to swing between dire warnings and cheery promises about what our favorite caffeinated beverages do and don’t do, much... Read More