Choosing the right nighttime snack may help you fall asleep faster and sleep more soundly.... Read More
polyphenols
What You’ve Heard About Olive Oil May Be Wrong By SALLY KUZEMCHAK, MS, RD When you’re shopping for cooking oil, reaching for olive oil is... Read More
1/11 Ginger A staple of traditional medicine, this pungent root is probably best known for its anti-nausea, stomach-soothing properties. But ginger can also fight pain,... Read More
From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits of nuts, seeds and nut... Read More
1/17 Elderberry It’s an old folk remedy. This fruit is loaded with nutrients called antioxidants, and it may help fight inflammation. In some lab studies,... Read More
1/16 Add a Dash of Flavor Whether you squeeze the juice into water or onto a tasty fish dish, these tangy citrus treats provide you... Read More
In early 2014, the Centers for Disease Control and Prevention reported that Americans are living longer than ever, with life expectancies continuing to increase annually.... Read More
Most of us like the ritual — not to mention the caffeine boost — that comes with a cup of tea or coffee. But it... Read More
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