polyphenols – FitandFunNow.com

Health Benefits of Nut Butters

02/07/2019 Tony

From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits of nuts, seeds and nut

16 Foods that Boost your Immune System

05/15/2018 Tony

1/17 Elderberry It’s an old folk remedy. This fruit is loaded with nutrients called antioxidants, and it may help fight inflammation. In some lab studies,

15 Healthy Ways to Use Lemons and Limes

01/16/2018 Tony

1/16 Add a Dash of Flavor Whether you squeeze the juice into water or onto a tasty fish dish, these tangy citrus treats provide you

12 Life Secrets From People Who Have Lived the Longest

09/12/2017 Tony

In early 2014, the Centers for Disease Control and Prevention reported that Americans are living longer than ever, with life expectancies continuing to increase annually.

Health Benefits of Coffee and Tea

05/04/2017 Tony

Most of us like the ritual — not to mention the caffeine boost — that comes with a cup of tea or coffee. But it

Coffee vs. Tea: Is One Better for Your Health?

12/29/2016 Tony

After years of studies that seemed to swing between dire warnings and cheery promises about what our favorite caffeinated beverages do and don’t do, much

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Tag: polyphenols

Health Benefits of Nut Butters

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16 Foods that Boost your Immune System

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15 Healthy Ways to Use Lemons and Limes

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Health Benefits of Coffee and Tea

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Coffee vs. Tea: Is One Better for Your Health?

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