Tag: polyphenols

Health Benefits of Nut Butters

Health Benefits of Nut Butters

From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits of nuts, seeds and nut

Continue reading

16 Foods That Boost Your Immune System

16 Foods that Boost your Immune System

1/17 Elderberry It’s an old folk remedy. This fruit is loaded with nutrients called antioxidants, and it may help fight inflammation. In some lab studies,

Continue reading

15 Healthy Ways to Use Lemons and Limes

15 Healthy Ways to Use Lemons and Limes

1/16 Add a Dash of Flavor Whether you squeeze the juice into water or onto a tasty fish dish, these tangy citrus treats provide you

Continue reading

12 Life Secrets From People Who Have Lived the Longest

12 Life Secrets From People Who Have Lived the Longest

In early 2014, the Centers for Disease Control and Prevention reported that Americans are living longer than ever, with life expectancies continuing to increase annually.

Continue reading

Health Benefits of Coffee and Tea

Health Benefits of Coffee and Tea

Most of us like the ritual — not to mention the caffeine boost — that comes with a cup of tea or coffee. But it

Continue reading

Coffee vs. Tea

Coffee vs. Tea: Is One Better for Your Health?

After years of studies that seemed to swing between dire warnings and cheery promises about what our favorite caffeinated beverages do and don’t do, much

Continue reading