1/11 Ginger A staple of traditional medicine, this pungent root is probably best known for its anti-nausea, stomach-soothing properties. But
Tag: polyphenols
Health Benefits of Nut Butters
From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits
16 Foods that Boost your Immune System
1/17 Elderberry It’s an old folk remedy. This fruit is loaded with nutrients called antioxidants, and it may help fight
15 Healthy Ways to Use Lemons and Limes
1/16 Add a Dash of Flavor Whether you squeeze the juice into water or onto a tasty fish dish, these
12 Life Secrets From People Who Have Lived the Longest
In early 2014, the Centers for Disease Control and Prevention reported that Americans are living longer than ever, with life
Health Benefits of Coffee and Tea
Most of us like the ritual — not to mention the caffeine boost — that comes with a cup of
Coffee vs. Tea: Is One Better for Your Health?
After years of studies that seemed to swing between dire warnings and cheery promises about what our favorite caffeinated beverages