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Get Lean - 5 Strength Training Exercises Women Over 30 Need To Do-1-Featured

Get Lean – 5 Strength Training Exercises Women Over 30 Need To Do

Introduction Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. You may be pounding the pavement or stepping up the cycling, and while aerobic exercise is a bona fide calorie burner (and an ace at boosting heart health), don’t ignore strength training. For many women wondering why is it so …

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Exercises for Better Sex

Exercises for Better Sex

1/11 Cardio Getting physical can ramp up the pleasure for you and your partner. Any activity that gets your heart beating faster and you breathing harder, from brisk walking to cycling, can boost blood flow — including to your nether regions. That’s a plus for both genders: stronger erections for men, and greater arousal for …

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52 Mountain Climber Variations

52 Mountain Climber Variations

On this video BJ Gaddour demonstrates 52 Mountain Climber variations: Slow Tempo, Continuous Tempo, Speed Switch Tempo, Running, Plank, Uneven Plank, Side Plank, Back Plank, Spider, Plyo Spider, Low Over Jumping, Jumping, Slalom, Low Spider Switches, Jumping Sumo, Cross-Body, Grasshopper, Twisting, Diagonal, Side-to-Side, Semi-Circle, Pushup, Hand-to-Knee, Pushup Row Isometric, Wide-Grip, Close-Grip, Staggered-Grip, Uneven Grip, Archer, …

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The 7-Minute Workout

If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the 7-Minute Workout may be for you. It’s a short, rapid-fire series of exercises that use your own body weight. There are 12 exercises. Each should take 30 seconds, with a 10-second “break”. …

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14 Exercises to Offset Sitting All Day

  We all know that sitting for an extended period of time isn’t good for your health. But unfortunately, roughly 80 percent of jobs are now considered sedentary, and many involve sitting most of the day. Whether you have five, 10 or 15 spare minutes or more, start with the mobility exercises, then pick from …

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9 Essential Strength Benchmarks for Men

Goals: The one thing that separates a training program from just an exercise program. If you want to stay consistent with your workouts and get better results from your efforts, you need something to shoot for. To get the athletic and muscular body you’ve always envisioned (not to mention the performance and fitness levels to …

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