phytochemicals Archives - FitandFunNow.com

Eat Oranges for Good Health

Oranges give you vitamin C, vitamin B, potassium, they are essential for your muscles, skin and bones, aplenty with antioxidants, they enable you to recover faster after a workout… High in Vitamin C 1/10 Depending on the orange and the variety, you can get about 70% of your daily recommended amount of vitamin C in …

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Best and Worst Foods to Prevent Colorectal Cancer

Leave a Comment / Beer and Wine, Heart Health, Supplements / adenomas, alcohol, antioxidants, bacon, beans, beef, black beans, bologna, broccoli, brown rice, cabbage, calcium, calcium supplements, Cancer, cancer cells, Cancer Prevention, colon cancer, colon growths, colorectal cancer, colorful fruits, colorful veggies, cured, dairy, diet, dieting, Dieting and Nutrition, exercise, fiber, fish, fitness, flavonoids, foods, ham, health, Health and Fitness, healthy weight, heart disease, hearth health, hearty soup, heavy drinking, hot dogs, inflammation, king mackerel, lamb, legumes, lentils, magnesium, nutrients, oatmeal, oats, omega-3 fatty acids, oranges, packaged lunchmeat, peas, phytochemicals, pork, processed meats, protein, rectal cancer, red meat, salmon, salted, shark, smoked, soybeans, stomach cancer, swordfish, tilefish, tuna, vitamin B, Vitamin C, Vitamin D, vitamin E, whole grains, whole wheat bread

1/11 Diet Plays a Role Colorectal cancer is the third most common type of cancer for both men and women. Smart food choices may help you lower your chances of getting it. Some studies say that people who eat right, exercise, stay a healthy weight, and keep alcohol to a minimum may cut their odds …

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Top Cancer-Fighting Foods

Leave a Comment / Long Life, Skin Care, Supplements, Weight Management / alcohol, American Cancer Society, American Institute for Cancer Research, animal protein, antioxidants, asparagus, B vitamin, beans, bladder cancer, blueberries, bok choy, bologna, Brain Health, breast cancer, broccoli, Brussels sprouts, cabbage, Cancer, cancer cells, cancer fighter, cancer of the bladder, cancer of the cervix, cancer of the esophagus, cancer of the larynx, cancer of the mouth, cancer of the pancreas, cancer of the rectum, Cancer Prevention, cancer risk, cancer-fighting breakfast, cancer-fighting foods, cancer-fighting nutrients, cancer-fighting tomatoes, carotenoids, cauliflower, chard, chicory, colon cancer, colorectal cancer, cruciferous vegetables, curcumin, dark green leafy vegetables, dieting, Dieting and Nutrition, eggs, ellagic acid, excess weight, fiber, folate, folate-rich foods, fruits, grape juice, grapes, green tea, ham, health, Health and Fitness, healthy body weight, healthy diet, hot dogs, Indian spice turmeric, kale, kidney cancers, leafy green vegetables, lettuce, liver cancer, lycopene, melons, mustard greens, new American plate, nuts, oatmeal, oats, orange juice, pancreatic cancer, phytochemicals, plant-based foods, processed meats, prostate cancer, purple grapes, raspberries, red grapes, red wine, resveratrol, romaine lettuce, salad, salt, skin cancer, smoked meats, spinach, stomach cancer, strawberries, sugar, sunflower seeds, tea, throat cancer, tumors, tumour, vegetables, vitamins, water, Weight Management - Slim Down, whole grains, whole wheat products

1/20 Fighting Cancer by the Plateful No single food can prevent cancer, but the right combination of foods may help make a difference. At mealtimes, strike a balance of at least two-thirds plant-based foods and no more than one-third animal protein. This “New American Plate” is an important cancer fighting tool, according to the American …

The Best Flat-Abs Moves for Men

Leave a Comment / Burn Body Fat, Chest, Heart Health, Home Workout, Muscle Gain, Upper Body, Weight Management, Workout / ab routine, abdominals, Abs, avocado, Back, bicycle, bird-dog, body building, burning fat, Butt, Cancer, Cancer Prevention, cardio, chiselled pecs, classic crunch, Core, core muscles, depression, dieting, Dieting and Nutrition, dumbbell fly, exercise, fatty fish, fitness, flat abs, frankensteins, front plank, fruits, glute bridge, gluteal muscles, Glutes, good fats, Greek yogurt, Hamstrings, health, Health and Fitness, heart disease, high calorie foods, knee tucks, lean protein, Legs, low calorie foods, lower abs, lunge, muscle growth, muscles, nuts, oblique muscles, obliques, olive oil, pecs, phytochemicals, protein, Quads, reverse crunch, ripped upper body, salmon, side plank, six-pack, steely abs, Thighs, torso, trunk rotations, vegetables, veggies, Weight Management - Slim Down, whole grains, wholegrains, woodchop

Go from flabby to flat abs with the right moves and foods, including red meat. WebMD’s pictures show the best exercises for men who want a ripped midsection. 1/22 Train for Flat Abs: Bicycle You want four to eight key moves in each workout. Be sure to target the upper and lower abs, the oblique …

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