The Romanian Deadlift versus Stiff-Leg Deadlifts
Stiff-Leg Deadlifts Exercise physiologist Irv Rubenstein skips stiff-leg deadlifts, in which you bend forward at the hips while holding a barbell or dumbbells. Locked-out knees while bending forward with a heavy weight creates elevated stress on the spine, says Rubenstein. “Furthermore, when the hips flex to whatever angle the hamstrings allow, the spine will start …
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