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Chili Peppers May Extend Your Life

Chili Peppers May Extend Your Life

Leave a Comment / Burn Body Fat, Cancer, Cancer Prevention, Dieting and Nutrition, Health and Fitness, Heart Health / , , , , , , , , , , , , , , , , , , , , , , , , , ,

Tony’s Vegetable Soup – Soup Prep for the Entire Week

Leave a Comment / Dieting and Nutrition, Energy Pick-Me-Up/ Post Workout, Health and Fitness, Meal Prep, Recipes, Nutrition, Soup recipes, Vegan Diet / , , , , , , , , , , , , , , , , , , , , , , ,

This is one of my favourite soup recipes. Add a slice or two of wholewheat bread or toast (with your fave topping mine being peanut butter!!) and you got yourself a nutritious and yummy meal. I prepare a massive amount so as to serve 2 people for the whole week. Ingredients Broccoli Cabbage (half a …

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Tony’s Cold and Flu Treatment

1 Comment / Health and Fitness, Meal Prep, Recipes, Nutrition / , , , , , , , , , , , , , , , , , , ,

100% Natural Cold and Flu Treatment I don’t take antibiotics nor any other medication for the cold or the flu. I very seldom have a cold or flu. Should I however get a bad sore-throat or feel that a cold/ flu is on its way my ‘home-treatment’ entails the following: During meal-time I include the …

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