How to Display a Summary of your Intervals Workout on a Concept 2 Indoor Rower

How to Display a Summary of your Intervals Workout on a Concept 2 Indoor Rower

Following a Variable Intervals session this morning I needed to display a summary of the Intervals workout (totaling 10,5 Km) which entailed: 3 x 3000m

Setting Up a Variable Interval Workout on a Concept2 Indoor Rower or SkiErg

Setting Up a Variable Interval Workout on a Concept2 Indoor Rower or SkiErg

It is easy to setup a variable Interval Workout on a Concept2 Indoor Rower or SkiErg and in doing so you will save a great

Setting Up a Distance Interval Workout on a Concept2 Indoor Rower or SkiErg

Setting Up a Distance Interval Workout on a Concept2 Indoor Rower or SkiErg

Press any key > Workout > New Workout > Intervals > Intervals: Distance On the Main Menu, choose Select Workout. Select New Workout. Depending on your firmware

500m Split - What does it Mean

500m Split – What does it Mean?

For the on-water rowing community, the common measure of pace is generally “time per 500 meters,” which can be more clearly stated as “how long

Shane Farmer Rowing Videos

Shane Farmer Rowing Videos

How to Row – the 4 Basic Positions The 4 Basic positions are the: Catch Drive Release Recovery Moving from the 11 o’clock position to