How to Display a Summary of your Intervals Workout on a Concept 2 Indoor Rower

Following a Variable Intervals session this morning I needed to display a summary of the Intervals workout (totaling 10,5 Km)

Setting Up a Variable Interval Workout on a Concept2 Indoor Rower or SkiErg

It is easy to setup a variable Interval Workout on a Concept2 Indoor Rower or SkiErg and in doing so

Setting Up a Distance Interval Workout on a Concept2 Indoor Rower or SkiErg

Press any key > Workout > New Workout > Intervals > Intervals: Distance On the Main Menu, choose Select Workout. Select New

500m Split – What does it Mean?

For the on-water rowing community, the common measure of pace is generally “time per 500 meters,” which can be more

Shane Farmer Rowing Videos

How to Row – the 4 Basic Positions The 4 Basic positions are the: Catch Drive Release Recovery Moving from