performance monitor

Setting Up a Variable Interval Workout on a Concept2 Indoor Rower or SkiErg

Setting Up a Variable Interval Workout on a Concept2 Indoor Rower or SkiErg

It is easy to setup a variable Interval Workout on a Concept2 Indoor Rower or SkiErg and in doing so you will save a great deal of time. This is what I did this morning and my workout life has been simplified. On the Main Menu, choose Select Workout. Select New Workout. Depending on your firmware version, …

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Setting Up a Distance Interval Workout on a Concept2 Indoor Rower or SkiErg

Press any key > Workout > New Workout > Intervals > Intervals: Distance On the Main Menu, choose Select Workout. Select New Workout. Depending on your firmware version, either: Select Intervals and then select Intervals: Distance, or Select Intervals: Distance. On the Intervals: Distance window, set the work interval distance, rest interval time and PaceBoat/ PaceSkier, as desired: Choose plus or minus to increase/decrease the values …

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500m Split – What does it Mean?

For the on-water rowing community, the common measure of pace is generally “time per 500 meters,” which can be more clearly stated as “how long it takes you to row 500 meters.” This traditional measure has been brought indoors to the erg as well, and is now used by a majority of indoor rowers. But …

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Shane Farmer Rowing Videos

Shane Farmer Rowing Videos

How to Row – the 4 Basic Positions The 4 Basic positions are the: Catch Drive Release Recovery Moving from the 11 o’clock position to the 1 o’clock position. How to Row – The Single Greatest Drill Ever Use the leg to push into the machine and it (the leg) is the biggest force driver …

Shane Farmer Rowing Videos Read More »

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