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The Best Foods to Eat to Replenish Electrolytes

Leave a Comment / Bone Health, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Health and Fitness, Heart Health, Meal Prep, Recipes, Nutrition, Muscle Gain, Nuts and Seeds, Recovery, Recovery Meal, Sports Nutrition, Walking & Running / avocado, baked potatoes, banana, beans, blood pressure, body, bone development, bone loss, calcium, carbohydrates, celery, cell function, cereal, chloride, dairy, dried beans, electrolytes, energy, energy bars, enzyme activation, exercise, fatigue, fruits, green leafy vegetables, health, heart function, high quality protein, kale, kidney stones, latte, leafy green vegetables, lentils, lettuce, magnesium, melons, milk, minerals, muscle, muscle contraction, muscle recovery, Nancy Clark, nerve functions, nutrients, nuts, olives, oranges, peanut butter, peas, performance success, post-race, post-workout, potassium, pre-race, prunes, raisins, rye, seaweed, sodium, soy milk, spinach, sports drinks, sugar, sweat, sweet potatoes, table salt, tomatoes, U.S. Agricultural Research Service, veggies, vitamins, whole food, whole grains, yogurt

These fruits, veggies, dairy, and whole grains can provide the nutrients your body needs without the added sugar you don’t want. By HOLLIS TEMPLETON in Runner’s World Most of us can get away with gulping water after a workout, but some—those of us training for fall marathons or just running over an hour in humidity—need to …

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11 Ways Food can Fight Inflammation

Leave a Comment / Beer and Wine, Burn Body Fat, Chocolate, Dieting and Nutrition, Health and Fitness, Nuts and Seeds, Weight Management / alcohol, and cayenne pepper, anti-inflammatory drug, avocados, bacon, beans, breakfast cereal, chili peppers, cocoa, eggplants, fat-free salad dressing, fatty fish, fiber, fish, fitness, flavonoids, food, garlic, ginger, health, hot dogs, ibuprofen, Indian foods, inflammation, inflammation fighter, lean protein, lentils, lycopene, mackerel, Mediterranean diet, mushrooms, natural pain fighter, nightshade vegetables, nutrients, nuts, oleocanthal, olive oil, olives, omega-3s, paprika capsaicin, peas, peppers, processed red meats, psoriatic arthritis, red peppers, red wine, refined starches, Rheumatoid arthritis, salmon, sardines, saturated fat, sausage, skinless chicken, spices, sugar, tea, tofu, tomato sauce, tomatoes, tuna, turmeric, Vitamin C, white button mushrooms, white potatoes, whole grains, whole wheat, yogurt

1/12 1. Keep It Simple Although no diet is proven to cure or treat psoriatic arthritis, rheumatoid arthritis, or other inflammatory conditions, you can choose foods that will help with it. Go for items that haven’t been highly processed. You want ones that are still close to their natural state. 2/12 2. DON’T Avoid Nightshade Vegetables Tomatoes, …

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Why the Nordic Diet is good for you

Leave a Comment / Brain Health, Burn Body Fat, Heart Health, Nuts and Seeds, Weight Management / Albacore tuna, alpha-linolenic acid, anthocyanins, antioxidants, B6, beans, beets, berries, blood pressure, blood sugar, brain, calcium, calories, candy bars, canola oil, carrots, cholesterol, complex carbohydrates, complex carbs, copper, dieting, Dieting and Nutrition, exercise, fatty fish, fiber, fight infection, gain weight, health, Health and Fitness, heart disease, heart rhythm problems, hearth health, herring, inflammation, insulin, iron, mackerel, minerals, mono- poly-unsaturated fats MUFAs, monounsaturated fat, niacin, nutrients, nuts, obesity, olive oil, Omega-3, omega-3 fatty acids, parsnips, pastries, peas, plaque buildup, potassium, potatoes, processed foods, protein, PUFAs, riboflavin, root vegetables, rugbrod, salmon, sardines, saturated fat, seeds, simple carbs, stroke, the nordic diet, triglycerides, tubers, type 2 diabetes, vegetables, vitamin E, vitamins, weight loss, Weight Management - Slim Down, white bread, whole grains, zinc

1/16 Where’s It From? The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The “Nordic diet” is based on their traditional ways of eating. Like the more famous Mediterranean diet, it’s not really about weight loss. Instead, it’s a delicious way to eat healthy. So, what foods does it include? 2/16 What Can You Eat? …

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Best and Worst Foods to Prevent Colorectal Cancer

Leave a Comment / Beer and Wine, Heart Health, Supplements / adenomas, alcohol, antioxidants, bacon, beans, beef, black beans, bologna, broccoli, brown rice, cabbage, calcium, calcium supplements, Cancer, cancer cells, Cancer Prevention, colon cancer, colon growths, colorectal cancer, colorful fruits, colorful veggies, cured, dairy, diet, dieting, Dieting and Nutrition, exercise, fiber, fish, fitness, flavonoids, foods, ham, health, Health and Fitness, healthy weight, heart disease, hearth health, hearty soup, heavy drinking, hot dogs, inflammation, king mackerel, lamb, legumes, lentils, magnesium, nutrients, oatmeal, oats, omega-3 fatty acids, oranges, packaged lunchmeat, peas, phytochemicals, pork, processed meats, protein, rectal cancer, red meat, salmon, salted, shark, smoked, soybeans, stomach cancer, swordfish, tilefish, tuna, vitamin B, Vitamin C, Vitamin D, vitamin E, whole grains, whole wheat bread

1/11 Diet Plays a Role Colorectal cancer is the third most common type of cancer for both men and women. Smart food choices may help you lower your chances of getting it. Some studies say that people who eat right, exercise, stay a healthy weight, and keep alcohol to a minimum may cut their odds …

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Cancer Fighting Foods

Leave a Comment / Coffee & Tea / antioxidant, antioxidants, asparagus, B-complex vitamin, beans, bladder cancer, breast cancer, broccoli, Brussel sprouts, cabbage, calcium, Cancer, Cancer Prevention, cauliflower, chinook salmon, cod, colon cancer, cruciferous vegetables, curcumin, diet, dieting, Dieting and Nutrition, eggs, flavonoids, folate, folate-rich foods, foods, gastrointestinal cancer, ginger, health, Health and Fitness, kale, lung cancer, milk, orange, orange juice, ovarian cancer, pancreatic cancer, peanuts, peas, polyps, prawns, prostate cancer, romaine leaves, shrimp, spinach, sunshine, tea, turnip greens, Vitamin D

Mounting evidence shows that the foods we eat weigh heavily in the war against cancer. As researchers continue to wage war against cancer, many have begun to focus on what could be the most promising ammunition to date: diet. “The easiest, least-expensive way to reduce your risk for cancer is just by eating a healthy …

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Top 10 Superfood Picks for Fighting Cancer – For Dummies

Leave a Comment / Dieting and Nutrition / beans, berries, Cancer, Cancer Prevention, cruciferous vegetables, dark chocolate, fighting cancer, green tea, Health and Fitness, kefir, leafy greens, lentils, nuts, peas, tomatoes, wild salmon, yogurt

Top 10 Superfood Picks for Fighting Cancer An easy to read, useful article. This article points to the importance of the following superfoods in combating cancer: tomatoes, green tea, nuts, beans, peas and lentils, cruciferous vegetables, leafy greens, wild salmon, berries, yogurt and kefir, dark chocolate. There has never been a better reason to enjoy …

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