15 Picks for Your Perfect Smoothie

1/17 Blended Bliss The perfect smoothie can satisfy your sweet tooth without a lot of calories — but with bunch

10 Foods That Are Good for Your Eyes

  1/11 Raw Red Peppers Bell peppers give you the most vitamin C per calorie. That’s good for the blood

Pecan “Pie” Protein Balls Recipe

  Prep Time: 15 min Serves: 12 Cooking Time: 0 min Yield: 12 balls Want to protect your nervous system?

Pictures: 15 High-Protein Breakfasts

A protein-packed morning meal can help you fill up and slim down. Here are a few ideas to start your

10 Foods That Are Good for Your Eyes

Discover an array of foods (beyond carrots) with nutrients that will help your eyes stay healthy now and later. 1/10

What's Really In Your Protein Powder? The Answer May Surprise You 

It’s important to know what you’re putting down the hatch. Have you ever wondered what’s in your protein powder not

Hemp Seeds + Chocolate Protein Shake

Chocolate Protein Shake 1 cup vanilla almond milk 1 banana 1 heaping spoonful of natural peanut butter 2 TBS unsweetened