Fat-Fighting Foods

Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach,

Worst Things to Eat or Drink Before a Workout

1/13 Granola or Protein Bars These might seem like a good idea before you hit the gym, but there’s no

The Truth About Carbs

1/14 What Are Carbs? They’re one of three types of food that give your body energy. The other two are

Inexpensive, Healthy Foods

1/15 Lentils Serving size: ½ cup cooked Cost per serving: Around 20 cents Calories: 115 They’re little, but they pack

14 Best Foods to Keep in your Fridge

1/16 Plan Ahead You’re hungry and staring into your fridge, but is there anything healthy in there? Stock up on

Get the Protein You Need

1/11 The Power of Protein Calories aren’t the only thing you need to watch as you get older. Protein is

Peanut Butter and Chocolate Protein Shake

This peanut butter and chocolate protein shake is yummy, and keeps you feeling full for several hours on just about

No-Bake Honey Peanut Butter Cookies Recipe

These simple to make no-bake cookies contain the great flavor combination of peanut butter and chocolate along with a little

9 Simple and Satisfying Peanut Butter Snacks

There are wrong ways and right ways to eat peanut butter. Read on to learn super simple and yummy peanut

15 High-Protein Breakfasts

A protein-packed morning meal can help you fill up and slim down. Here are a few ideas to start your