peaches

Best and Worst Salads for Your Health

“The fruit adds sweetness and antioxidants. The nuts give you protein, fiber, and healthy fat. This mix of nutrients makes your salad more satisfying and healthy. In fact, research shows that eating nuts regularly can help fend off heart disease and cancer”  read on… 1/18 Is Salad Really a Healthy Choice? That depends on what …

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The Health Benefits of Peaches

The Health Benefits of Peaches

From vitamins A, C and E to keeping your bones healthy… read on:

Is that Ripe? A Guide to choosing Fruit

You probably have your ways of testing fruit ripeness. Do they work? Find out the best way to tell if your fruit is ripe. 1/16 Cantaloupe A few days at room temperature is all you need. It’s ready when it starts to have a strong smell of … well … cantaloupe. Once it’s ripe, you …

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How to Eat and Drink like Queen Elizabeth

New details about the Queen’s daily diet have emerged, and it includes more than a few cocktails and lots of sweet treats. Her Majesty Queen Elizabeth II is 91 years old and shows zero signs of slowing down. So what’s the secret to her enviable energy? Four cocktails a day, apparently! The English monarch has …

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21 Foods to Always Buy Organic (Even If You’re On a Budget!)

Because organic typically costs more than conventional, not everyone can afford to go organic all of the time. So when is it worth the spend? The second you step foot in the grocery store, you’re bombarded with purchasing decisions. One major dilemma we can all relate to is whether to buy organic or conventional, if …

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