Fat-Fighting Foods

Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs. Choose nonfat, low-fat, and low-sugar types. 2/27 Quinoa Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan. …

Fat-Fighting Foods Read More »

Guacamole Recipe

“You can make this avocado salad smooth or chunky depending on your taste” Bob Cody. Ingredients 3 avocados – peeled, pitted and mashed 1 lime (or lemon) juiced 1 teaspoon salt 1/2 small onion, diced 3 tablespoons chopped fresh cilantro (also known as coriander or Chinese parsley) 2 plum tomatoes, diced 1 teaspoon diced (or …

Guacamole Recipe Read More »

%d bloggers like this: