Tag: pain

10 Foods That Fight Pain

10 Foods That Fight Pain

Back pain, Bone Health, Brain Health, Burn Body Fat, Cancer, Cancer Prevention, Coffee & Tea, Dieting and Nutrition, Frozen Foods, Health and Fitness, Heart Health, Nuts and Seeds, Pain, Skin Care, Traditional Medicine, Weight Management - Weight Control, Slim Down/ Lose Weight, Weight Gain Leave a comment

1/11 Ginger A staple of traditional medicine, this pungent root is probably best known for its anti-nausea, stomach-soothing properties. But

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Top 10 Nutrition Tips for Peak Performance

Breakfast, Burn Body Fat, Coffee & Tea, Cut Body Fat, Cycling, Dieting and Nutrition, Dinner, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Gain Muscle Mass/ Bulk up, Health and Fitness, Lunch, Meal Prep-Recipes, Muscle Gain, Pain, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Salad recipes, Sports Nutrition, Strength, Supplements, Vegan Diet, Walking, Weight Management - Weight Control, Slim Down/ Lose Weight, Weight Gain, Weight Training/ Weightlifting/ Strength Training/ Resistance Training/ Body Building Leave a comment

When it comes to cycling like a pro, diet may be as important as training. Dietitian Laura Tilt matches up

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A Stage 4 Cancer diagnosis and my Husband’s Death prompted me to Run my first Marathon

An Amazing Journey, Burn Body Fat, Cancer Prevention, Cancer Survivor, cancer treatment, Heart Health, Pain, Walking, Weight Management - Weight Control, Slim Down/ Lose Weight, Weight Gain, Workout Leave a comment

Nancy Gifford fell into a depression. Here’s how running helped her cope with it. COURTESY OF NANCY GIFFORD In 2014,

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