Mike Thurston – If I Could only do 5 Exercises for the Rest of My Life
By Mike Thurston Assuming you can only go to gym once a week the below-mentioned 5 exercises will be an effective way for you to: 1) preserve muscle mass and 2) burn calories.
Overhead press
This Skinny Jeans Workout Will Build Slim, Sexy Legs
These easy exercises will reward you with a flat stomach, tight butt and slim thighs so you can rock a pair of skinny jeans with total confidence.Carrying extra weight on your thighs? That could point to a dependence on steady state cardio. To lean out your legs, you need to supplement your slow-and-steady routine with …
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How to do the Arnold Press – Maximize Shoulder Growth
Here’s how to Maximize Shoulder Growth during this Overhead Press Variation If you want bolder shoulders, take a page from Arnold Schwarzenegger’s training book.The bodybuilder’s unique twist on the overhead press is so effective at spurring muscle growth that the exercise was named after him. That’s because the Arnold Press hits all 3 sections of …
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